Ironman South Africa (2016)
Nico VAN VOLLENHOVEN (#1031)
Finished
GUN TIME:
11:38:20
Place
447
OF
1567
Male
398
OF
1326
35-39
66
OF
239
Swim 01:11:18 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:18 | 01:11:18 | 414 | 366 | 64 | 3.19 / 18:45 | 08:12:45 |
T1 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:16:14 | 413 | 348 | 58 | - / - | 08:17:41 |
Cycle 05:58:07 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:53 | 02:36:46 | 746 | 695 | 122 | 32.04 / 01:52 | 09:38:13 |
| Bike 47k | 00:08:54 | 02:45:42 | 713 | 663 | 115 | 31.52 / 01:54 | 09:47:09 |
| Bike 90k | 01:22:12 | 04:07:55 | 638 | 595 | 104 | 31.45 / 01:54 | 11:09:22 |
| Bike 133k | 01:26:15 | 05:34:11 | 643 | 596 | 106 | 30.93 / 01:56 | 12:35:38 |
| Bike 137k | 00:09:58 | 05:44:10 | 627 | 580 | 103 | 30.68 / 01:57 | 12:45:37 |
| Bike | 01:30:11 | 07:14:22 | 584 | 541 | 96 | 30.15 / 01:59 | 14:15:49 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 07:19:39 | 468 | 398 | 72 | - / - | 14:21:06 |
Run 04:18:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:52 | 07:31:32 | 484 | 428 | 74 | 10.11 / 05:56 | 14:32:59 |
| Run 5.3k | 00:20:09 | 07:51:43 | 689 | 598 | 106 | 9.92 / 06:02 | 14:53:10 |
| Run 7.4k | 00:11:11 | 08:02:55 | 670 | 581 | 101 | 10.26 / 05:50 | 15:04:22 |
| Run 10.5k | 00:17:21 | 08:20:18 | 611 | 530 | 93 | 10.39 / 05:46 | 15:21:45 |
| Run 12.5k | 00:13:40 | 08:33:59 | 549 | 474 | 83 | 10.09 / 05:56 | 15:35:26 |
| Run 15.8k | 00:19:35 | 08:53:35 | 525 | 453 | 80 | 10.09 / 05:56 | 15:55:02 |
| Run 17.9k | 00:11:28 | 09:05:05 | 522 | 450 | 82 | 10.18 / 05:53 | 16:06:32 |
| Run 21k | 00:19:03 | 09:24:09 | 515 | 443 | 81 | 10.12 / 05:55 | 16:25:36 |
| Run 23k | 00:13:45 | 09:37:56 | 478 | 412 | 71 | 9.98 / 06:00 | 16:39:23 |
| Run 26.3k | 00:21:22 | 09:59:20 | 482 | 413 | 74 | 9.88 / 06:04 | 17:00:47 |
| Run 28.4k | 00:12:06 | 10:11:27 | 470 | 404 | 71 | 9.91 / 06:02 | 17:12:54 |
| Run 31.5k | 00:18:57 | 10:30:26 | 455 | 389 | 69 | 9.9 / 06:03 | 17:31:53 |
| Run 33.5k | 00:14:22 | 10:44:50 | 445 | 379 | 67 | 9.79 / 06:07 | 17:46:16 |
| Run 36.8k | 00:20:37 | 11:05:28 | 433 | 369 | 64 | 9.77 / 06:08 | 18:06:55 |
| Run 38.9k | 00:11:56 | 11:17:25 | 426 | 363 | 64 | 9.81 / 06:06 | 18:18:52 |
| Run | 00:20:52 | 11:38:19 | 437 | 371 | 64 | 9.78 / 06:07 | 18:39:46 |
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