Ironman South Africa (2016)
Herman VAN DER WERF (#1268)
Finished
GUN TIME:
11:34:00
Place
421
OF
1567
Male
375
OF
1326
40-44
91
OF
305
Swim 01:12:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:06 | 01:12:06 | 458 | 405 | 90 | 3.16 / 18:58 | 08:00:51 |
T1 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 01:17:52 | 546 | 463 | 98 | - / - | 08:06:38 |
Cycle 05:47:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:06 | 02:33:27 | 409 | 383 | 96 | 34.14 / 01:45 | 09:22:13 |
| Bike 47k | 00:08:27 | 02:41:55 | 400 | 376 | 93 | 33.55 / 01:47 | 09:30:41 |
| Bike 90k | 01:19:59 | 04:01:56 | 425 | 396 | 96 | 32.91 / 01:49 | 10:50:41 |
| Bike 133k | 01:22:23 | 05:24:20 | 432 | 400 | 94 | 32.38 / 01:51 | 12:13:06 |
| Bike 137k | 00:09:35 | 05:33:57 | 427 | 395 | 92 | 32.1 / 01:52 | 12:22:42 |
| Bike | 01:31:10 | 07:05:09 | 446 | 413 | 100 | 31.1 / 01:55 | 13:53:54 |
T2 00:05:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 07:10:13 | 438 | 374 | 84 | - / - | 13:58:58 |
Run 04:23:45 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:08 | 07:23:23 | 821 | 710 | 170 | 9.12 / 06:34 | 14:12:08 |
| Run 5.3k | 00:19:20 | 07:42:44 | 741 | 642 | 154 | 9.78 / 06:07 | 14:31:29 |
| Run 7.4k | 00:11:37 | 07:54:23 | 740 | 641 | 152 | 10.05 / 05:57 | 14:43:08 |
| Run 10.5k | 00:18:12 | 08:12:37 | 700 | 606 | 146 | 10.09 / 05:56 | 15:01:22 |
| Run 12.5k | 00:15:05 | 08:27:43 | 693 | 596 | 146 | 9.67 / 06:11 | 15:16:28 |
| Run 15.8k | 00:21:26 | 08:49:11 | 695 | 593 | 147 | 9.58 / 06:15 | 15:37:56 |
| Run 17.9k | 00:11:30 | 09:00:42 | 668 | 569 | 141 | 9.72 / 06:10 | 15:49:28 |
| Run 21k | 00:18:57 | 09:19:41 | 629 | 537 | 130 | 9.73 / 06:09 | 16:08:26 |
| Run 23k | 00:14:51 | 09:34:34 | 603 | 513 | 124 | 9.56 / 06:16 | 16:23:19 |
| Run 26.3k | 00:19:48 | 09:54:23 | 577 | 490 | 115 | 9.61 / 06:14 | 16:43:08 |
| Run 28.4k | 00:11:48 | 10:06:12 | 563 | 480 | 113 | 9.68 / 06:11 | 16:54:58 |
| Run 31.5k | 00:19:13 | 10:25:28 | 536 | 453 | 108 | 9.68 / 06:11 | 17:14:12 |
| Run 33.5k | 00:15:52 | 10:41:20 | 536 | 454 | 111 | 9.52 / 06:18 | 17:30:05 |
| Run 36.8k | 00:20:39 | 11:02:00 | 512 | 433 | 104 | 9.52 / 06:17 | 17:50:45 |
| Run 38.9k | 00:12:36 | 11:14:38 | 507 | 433 | 105 | 9.55 / 06:16 | 18:03:23 |
| Run | 00:19:20 | 11:33:59 | 498 | 424 | 101 | 9.59 / 06:15 | 18:22:44 |
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