10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Aitzol Arregi (#1303)
Finished
GUN TIME:  09:49:55
Place
71  OF 1567
Male
63  OF 1326
45-49
4  OF 238

Swim 01:09:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:12 01:09:12 323 286 41 3.29 / 18:12 07:58:26

T1 00:04:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:12 01:13:26 262 213 24 - / - 08:02:40

Cycle 05:08:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:09:09 02:23:11 118 112 13 36.98 / 01:37 09:12:26
Bike 47k 00:07:30 02:30:43 102 98 11 36.49 / 01:38 09:19:58
Bike 90k 01:12:03 03:42:48 101 97 9 36.15 / 01:39 10:32:02
Bike 133k 01:11:25 04:54:15 95 91 8 36.14 / 01:39 11:43:29
Bike 137k 00:08:05 05:02:21 92 88 8 35.9 / 01:40 11:51:35
Bike 01:19:24 06:21:47 104 97 10 35.02 / 01:42 13:11:01

T2 00:04:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 06:26:02 298 253 33 - / - 13:15:17

Run 03:23:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:09:30 06:35:34 68 61 3 12.61 / 04:45 13:24:49
Run 5.3k 00:14:42 06:50:17 64 57 3 13.12 / 04:34 13:39:32
Run 7.4k 00:08:49 06:59:08 66 59 3 13.42 / 04:28 13:48:22
Run 10.5k 00:13:55 07:13:05 67 59 3 13.39 / 04:28 14:02:19
Run 12.5k 00:10:38 07:23:44 63 55 3 13 / 04:36 14:12:58
Run 15.8k 00:15:40 07:39:25 62 54 3 12.92 / 04:38 14:28:40
Run 17.9k 00:09:12 07:48:39 62 54 3 13 / 04:36 14:37:53
Run 21k 00:14:18 08:02:59 63 56 3 12.99 / 04:36 14:52:13
Run 23k 00:11:03 08:14:03 60 53 3 12.77 / 04:41 15:03:18
Run 26.3k 00:16:12 08:30:17 57 50 3 12.7 / 04:43 15:19:31
Run 28.4k 00:09:39 08:39:57 55 47 2 12.72 / 04:42 15:29:12
Run 31.5k 00:15:00 08:54:58 55 46 2 12.69 / 04:43 15:44:13
Run 33.5k 00:11:44 09:06:44 57 48 2 12.5 / 04:47 15:55:58
Run 36.8k 00:17:19 09:24:04 62 53 3 12.4 / 04:50 16:13:18
Run 38.9k 00:09:39 09:33:45 62 53 3 12.43 / 04:49 16:22:59
Run 00:16:08 09:49:54 57 48 2 12.42 / 04:49 16:39:08