10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Fabien ESCOMEL (#1361)
Finished
GUN TIME:  10:01:48
Place
101  OF 1567
Male
91  OF 1326
45-49
6  OF 238

Swim 01:08:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:20 01:08:20 289 256 37 3.33 / 17:59 07:55:43

T1 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 01:13:06 376 314 44 - / - 08:00:29

Cycle 04:53:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:06:09 02:19:50 40 39 1 38.66 / 01:33 09:07:13
Bike 47k 00:07:24 02:27:16 40 39 1 38.03 / 01:34 09:14:39
Bike 90k 01:09:38 03:36:56 40 39 2 37.54 / 01:35 10:24:19
Bike 133k 01:08:18 04:45:15 35 34 2 37.61 / 01:35 11:32:38
Bike 137k 00:07:48 04:53:05 35 34 2 37.37 / 01:36 11:40:28
Bike 01:13:21 06:06:27 30 29 1 36.81 / 01:37 12:53:50

T2 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 06:11:31 436 373 54 - / - 12:58:54

Run 03:50:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:51 06:22:23 274 241 35 11.05 / 05:25 13:09:46
Run 5.3k 00:16:11 06:38:36 218 195 24 11.74 / 05:06 13:25:59
Run 7.4k 00:09:38 06:48:16 212 191 22 12.08 / 04:57 13:35:39
Run 10.5k 00:14:59 07:03:16 203 181 21 12.17 / 04:55 13:50:39
Run 12.5k 00:12:06 07:15:24 196 175 19 11.74 / 05:06 14:02:47
Run 15.8k 00:17:10 07:32:35 192 170 17 11.69 / 05:07 14:19:58
Run 17.9k 00:10:53 07:43:30 204 182 19 11.67 / 05:08 14:30:53
Run 21k 00:15:42 07:59:14 189 167 17 11.69 / 05:07 14:46:37
Run 23k 00:12:06 08:11:21 179 157 17 11.51 / 05:12 14:58:44
Run 26.3k 00:20:23 08:31:46 193 168 21 11.25 / 05:19 15:19:09
Run 28.4k 00:10:39 08:42:26 195 170 20 11.29 / 05:18 15:29:49
Run 31.5k 00:17:14 08:59:42 189 165 21 11.23 / 05:20 15:47:05
Run 33.5k 00:14:51 09:14:35 209 179 24 10.98 / 05:27 16:01:58
Run 36.8k 00:19:37 09:34:14 212 181 23 10.89 / 05:30 16:21:37
Run 38.9k 00:10:35 09:44:50 209 178 23 10.94 / 05:28 16:32:13
Run 00:16:56 10:01:47 202 171 23 10.99 / 05:27 16:49:10