10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lynette WARN (#158)
Finished
GUN TIME:  12:26:06
Place
684  OF 1567
Female
76  OF 241
50-54
5  OF 25

Swim 01:18:42 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:18:42 01:18:42 754 88 3 2.89 / 20:42 08:20:58

T1 00:03:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:56 01:22:40 215 41 1 - / - 08:24:56

Cycle 06:09:27 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:21:23 02:45:00 881 81 5 31.34 / 01:54 09:47:16
Bike 47k 00:09:31 02:54:33 875 81 6 30.69 / 01:57 09:56:48
Bike 90k 01:24:17 04:18:51 764 64 4 30.65 / 01:57 11:21:07
Bike 133k 01:27:41 05:46:33 767 65 4 30.24 / 01:59 12:48:49
Bike 137k 00:09:58 05:56:33 751 66 4 30.01 / 01:59 12:58:49
Bike 01:35:34 07:32:08 730 65 4 29.23 / 02:03 14:34:24

T2 00:03:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:55 07:36:05 239 34 2 - / - 14:38:21

Run 04:49:59 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:12:16 07:48:22 605 79 6 9.77 / 06:08 14:50:38
Run 5.3k 00:19:02 08:07:25 604 80 8 10.15 / 05:54 15:09:41
Run 7.4k 00:10:59 08:18:26 600 81 8 10.48 / 05:43 15:20:42
Run 10.5k 00:18:11 08:36:38 603 79 8 10.4 / 05:45 15:38:54
Run 12.5k 00:14:26 08:51:06 582 81 8 9.99 / 06:00 15:53:22
Run 15.8k 00:20:58 09:12:06 597 88 8 9.87 / 06:04 16:14:22
Run 17.9k 00:12:31 09:24:38 603 91 9 9.89 / 06:03 16:26:54
Run 21k 00:19:50 09:44:29 612 92 8 9.81 / 06:06 16:46:45
Run 23k 00:17:39 10:02:10 635 99 9 9.44 / 06:21 17:04:26
Run 26.3k 00:22:46 10:24:58 638 97 8 9.34 / 06:25 17:27:14
Run 28.4k 00:14:09 10:39:08 655 103 9 9.3 / 06:26 17:41:24
Run 31.5k 00:22:12 11:01:22 666 104 10 9.2 / 06:30 18:03:37
Run 33.5k 00:18:24 11:19:47 688 108 12 8.98 / 06:40 18:22:03
Run 36.8k 00:26:00 11:45:49 719 111 12 8.84 / 06:47 18:48:05
Run 38.9k 00:24:43 12:10:33 875 135 14 8.5 / 07:03 19:12:49
Run 00:15:31 12:26:05 772 119 13 8.73 / 06:52 19:28:21