Ironman South Africa (2016)
Gilles FONTAINE (#1605)
Finished
GUN TIME:
12:22:25
Place
668
OF
1567
Male
594
OF
1326
55-59
18
OF
60
Swim 01:09:15 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:15 | 01:09:15 | 326 | 289 | 3 | 3.29 / 18:13 | 08:01:19 |
T1 00:08:20 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:20 | 01:17:37 | 1016 | 863 | 32 | - / - | 08:09:41 |
Cycle 06:06:32 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:46 | 02:53:56 | 1456 | 1256 | 54 | 26.78 / 02:14 | 09:46:00 |
| Bike 47k | 00:08:44 | 03:02:42 | 1405 | 1219 | 48 | 26.84 / 02:14 | 09:54:45 |
| Bike 90k | 01:21:31 | 04:24:14 | 1050 | 940 | 35 | 28.93 / 02:04 | 11:16:17 |
| Bike 133k | 01:21:24 | 05:45:39 | 863 | 784 | 25 | 29.77 / 02:00 | 12:37:43 |
| Bike 137k | 00:09:23 | 05:55:04 | 827 | 750 | 25 | 29.62 / 02:01 | 12:47:08 |
| Bike | 01:29:04 | 07:24:10 | 698 | 641 | 22 | 29.46 / 02:02 | 14:16:14 |
T2 00:07:33 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:33 | 07:31:44 | 847 | 719 | 30 | - / - | 14:23:48 |
Run 04:50:38 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:10 | 07:44:56 | 826 | 715 | 23 | 9.1 / 06:35 | 14:37:00 |
| Run 5.3k | 00:20:33 | 08:05:30 | 853 | 733 | 23 | 9.42 / 06:22 | 14:57:34 |
| Run 7.4k | 00:11:27 | 08:16:59 | 812 | 699 | 22 | 9.81 / 06:06 | 15:09:02 |
| Run 10.5k | 00:17:47 | 08:34:47 | 742 | 640 | 22 | 9.99 / 06:00 | 15:26:51 |
| Run 12.5k | 00:15:16 | 08:50:05 | 725 | 620 | 21 | 9.57 / 06:15 | 15:42:08 |
| Run 15.8k | 00:20:34 | 09:10:41 | 694 | 592 | 20 | 9.58 / 06:15 | 16:02:44 |
| Run 17.9k | 00:13:23 | 09:24:05 | 709 | 605 | 20 | 9.56 / 06:16 | 16:16:08 |
| Run 21k | 00:20:48 | 09:44:54 | 714 | 608 | 20 | 9.46 / 06:20 | 16:36:58 |
| Run 23k | 00:15:38 | 10:00:33 | 686 | 582 | 20 | 9.27 / 06:28 | 16:52:37 |
| Run 26.3k | 00:21:48 | 10:22:23 | 670 | 567 | 20 | 9.24 / 06:29 | 17:14:27 |
| Run 28.4k | 00:13:07 | 10:35:31 | 665 | 562 | 20 | 9.27 / 06:28 | 17:27:35 |
| Run 31.5k | 00:23:13 | 10:58:46 | 696 | 588 | 20 | 9.13 / 06:34 | 17:50:49 |
| Run 33.5k | 00:19:59 | 11:18:46 | 745 | 630 | 20 | 8.85 / 06:46 | 18:10:50 |
| Run 36.8k | 00:24:23 | 11:43:11 | 746 | 632 | 20 | 8.78 / 06:49 | 18:35:15 |
| Run 38.9k | 00:17:18 | 12:00:31 | 784 | 665 | 20 | 8.68 / 06:54 | 18:52:36 |
| Run | 00:21:52 | 12:22:24 | 785 | 664 | 21 | 8.71 / 06:53 | 19:14:28 |
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