Ironman South Africa (2016)
Michael HERBST (#1611)
Finished
GUN TIME:
15:11:36
Place
1398
OF
1567
Male
1194
OF
1326
55-59
49
OF
60
Swim 01:09:37 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:37 | 01:09:37 | 339 | 301 | 4 | 3.27 / 18:19 | 08:10:56 |
T1 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 01:16:53 | 831 | 704 | 24 | - / - | 08:18:11 |
Cycle 06:37:53 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:33 | 02:40:06 | 936 | 848 | 28 | 31 / 01:56 | 09:41:24 |
| Bike 47k | 00:24:31 | 03:04:39 | 1451 | 1247 | 53 | 26.17 / 02:17 | 10:05:57 |
| Bike 90k | 01:24:05 | 04:28:45 | 1169 | 1040 | 39 | 28.14 / 02:07 | 11:30:03 |
| Bike 133k | 01:31:03 | 05:59:50 | 1105 | 982 | 39 | 28.2 / 02:07 | 13:01:08 |
| Bike 137k | 00:11:41 | 06:11:32 | 1092 | 970 | 39 | 27.89 / 02:09 | 13:12:51 |
| Bike | 01:43:13 | 07:54:47 | 1076 | 954 | 38 | 27.14 / 02:12 | 14:56:06 |
T2 00:13:27 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:27 | 08:08:16 | 1411 | 1188 | 54 | - / - | 15:09:34 |
Run 07:03:17 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:53 | 08:25:10 | 1410 | 1196 | 48 | 7.1 / 08:26 | 15:26:28 |
| Run 5.3k | 00:26:37 | 08:51:48 | 1458 | 1229 | 50 | 7.3 / 08:12 | 15:53:06 |
| Run 7.4k | 00:17:46 | 09:09:36 | 1499 | 1266 | 56 | 7.24 / 08:17 | 16:10:54 |
| Run 10.5k | 00:28:29 | 09:38:06 | 1526 | 1288 | 57 | 7.01 / 08:33 | 16:39:25 |
| Run 12.5k | 00:22:51 | 10:00:59 | 1539 | 1301 | 58 | 6.65 / 09:01 | 17:02:18 |
| Run 15.8k | 00:32:07 | 10:33:08 | 1542 | 1304 | 58 | 6.54 / 09:10 | 17:34:26 |
| Run 17.9k | 00:19:26 | 10:52:35 | 1541 | 1304 | 58 | 6.53 / 09:10 | 17:53:53 |
| Run 21k | 00:30:15 | 11:22:52 | 1544 | 1306 | 59 | 6.47 / 09:15 | 18:24:10 |
| Run 23k | 00:23:37 | 11:46:30 | 1548 | 1309 | 60 | 6.32 / 09:29 | 18:47:48 |
| Run 26.3k | 00:33:59 | 12:20:31 | 1552 | 1313 | 60 | 6.25 / 09:35 | 19:21:49 |
| Run 28.4k | 00:20:31 | 12:41:03 | 1550 | 1311 | 60 | 6.24 / 09:36 | 19:42:21 |
| Run 31.5k | 00:33:52 | 13:14:57 | 1554 | 1314 | 60 | 6.16 / 09:44 | 20:16:15 |
| Run 33.5k | 00:23:41 | 13:38:39 | 1552 | 1313 | 60 | 6.08 / 09:51 | 20:39:57 |
| Run 36.8k | 00:34:13 | 14:12:53 | 1550 | 1311 | 60 | 6.05 / 09:54 | 21:14:12 |
| Run 38.9k | 00:19:50 | 14:32:45 | 1548 | 1309 | 60 | 6.07 / 09:53 | 21:34:03 |
| Run | 00:38:48 | 15:11:35 | 1548 | 1310 | 60 | 5.98 / 10:01 | 22:12:53 |
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