10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Finn ZWAGER (#166)
Finished
GUN TIME:  10:16:38
Place
137  OF 1567
Male
122  OF 1326
45-49
18  OF 238

Swim 01:07:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:57 01:07:57 271 240 35 3.35 / 17:53 07:58:55

T1 00:04:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:20 01:12:18 293 242 29 - / - 08:03:16

Cycle 05:14:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:07:57 02:21:02 85 81 7 37.55 / 01:35 09:12:00
Bike 47k 00:07:47 02:28:51 85 81 8 36.85 / 01:37 09:19:49
Bike 90k 01:14:10 03:43:03 123 117 10 35.82 / 01:40 10:34:00
Bike 133k 01:13:24 04:56:28 127 120 13 35.6 / 01:41 11:47:26
Bike 137k 00:08:42 05:05:12 132 124 14 35.29 / 01:41 11:56:10
Bike 01:21:40 06:26:54 144 134 19 34.33 / 01:44 13:17:52

T2 00:05:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 06:32:08 463 393 58 - / - 13:23:06

Run 03:44:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:16 06:42:25 159 141 13 11.67 / 05:08 13:33:23
Run 5.3k 00:15:45 06:58:12 151 136 11 12.2 / 04:54 13:49:10
Run 7.4k 00:11:34 07:09:48 260 231 30 11.79 / 05:05 14:00:46
Run 10.5k 00:15:08 07:24:58 234 208 27 11.92 / 05:01 14:15:56
Run 12.5k 00:11:51 07:36:50 215 190 22 11.59 / 05:10 14:27:48
Run 15.8k 00:17:28 07:54:20 211 187 22 11.53 / 05:12 14:45:18
Run 17.9k 00:10:02 08:04:23 211 189 23 11.64 / 05:09 14:55:21
Run 21k 00:15:38 08:20:03 192 170 19 11.67 / 05:08 15:11:01
Run 23k 00:15:40 08:35:44 225 196 27 11.16 / 05:22 15:26:42
Run 26.3k 00:17:27 08:53:13 206 179 24 11.18 / 05:21 15:44:11
Run 28.4k 00:10:16 09:03:31 201 176 23 11.25 / 05:19 15:54:29
Run 31.5k 00:16:06 09:19:38 183 159 18 11.28 / 05:19 16:10:36
Run 33.5k 00:12:12 09:31:51 176 152 17 11.18 / 05:21 16:22:49
Run 36.8k 00:17:22 09:49:15 167 143 16 11.2 / 05:21 16:40:13
Run 38.9k 00:10:11 09:59:27 163 139 16 11.25 / 05:19 16:50:25
Run 00:17:08 10:16:37 159 135 16 11.28 / 05:19 17:07:35