Ironman South Africa (2016)
Tony RICHINGS (#1663)
Finished
GUN TIME:
16:04:54
Place
1525
OF
1567
Male
1287
OF
1326
60-64
24
OF
27
Swim 01:30:43 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:43 | 01:30:43 | 1265 | 1087 | 17 | 2.51 / 23:52 | 08:36:25 |
T1 00:12:47 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:47 | 01:43:32 | 1453 | 1224 | 26 | - / - | 08:49:14 |
Cycle 08:21:42 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:46:03 | 03:30:34 | 1549 | 1314 | 27 | 24.1 / 02:29 | 10:36:16 |
| Bike 47k | 00:13:30 | 03:44:05 | 1552 | 1317 | 27 | 23.39 / 02:33 | 10:49:47 |
| Bike 90k | 01:57:30 | 05:41:37 | 1555 | 1318 | 27 | 22.68 / 02:38 | 12:47:19 |
| Bike 133k | 01:54:50 | 07:36:28 | 1555 | 1317 | 27 | 22.61 / 02:39 | 14:42:10 |
| Bike 137k | 00:15:38 | 07:52:07 | 1555 | 1317 | 27 | 22.3 / 02:41 | 14:57:49 |
| Bike | 02:13:07 | 10:05:16 | 1558 | 1319 | 27 | 21.52 / 02:47 | 17:10:58 |
T2 00:12:28 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:28 | 10:17:45 | 1358 | 1142 | 24 | - / - | 17:23:27 |
Run 05:47:06 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:03 | 10:34:49 | 1421 | 1204 | 20 | 7.03 / 08:31 | 17:40:31 |
| Run 5.3k | 00:24:58 | 10:59:48 | 1412 | 1191 | 21 | 7.56 / 07:55 | 18:05:30 |
| Run 7.4k | 00:14:26 | 11:14:16 | 1393 | 1177 | 21 | 7.85 / 07:38 | 18:19:58 |
| Run 10.5k | 00:25:03 | 11:39:20 | 1425 | 1203 | 22 | 7.72 / 07:46 | 18:45:02 |
| Run 12.5k | 00:19:26 | 11:58:47 | 1416 | 1192 | 22 | 7.42 / 08:04 | 19:04:29 |
| Run 15.8k | 00:25:38 | 12:24:26 | 1391 | 1169 | 22 | 7.48 / 08:01 | 19:30:08 |
| Run 17.9k | 00:14:58 | 12:39:26 | 1376 | 1158 | 21 | 7.58 / 07:54 | 19:45:08 |
| Run 21k | 00:25:44 | 13:05:11 | 1384 | 1165 | 22 | 7.52 / 07:58 | 20:10:53 |
| Run 23k | 00:19:11 | 13:24:23 | 1373 | 1157 | 22 | 7.39 / 08:06 | 20:30:05 |
| Run 26.3k | 00:26:54 | 13:51:19 | 1355 | 1143 | 21 | 7.38 / 08:07 | 20:57:01 |
| Run 28.4k | 00:16:50 | 14:08:10 | 1353 | 1141 | 20 | 7.39 / 08:06 | 21:13:52 |
| Run 31.5k | 00:25:23 | 14:33:35 | 1348 | 1139 | 19 | 7.38 / 08:07 | 21:39:17 |
| Run 33.5k | 00:19:46 | 14:53:22 | 1337 | 1132 | 19 | 7.29 / 08:13 | 21:59:04 |
| Run 36.8k | 00:25:44 | 15:19:08 | 1301 | 1102 | 18 | 7.32 / 08:11 | 22:24:50 |
| Run 38.9k | 00:15:28 | 15:34:37 | 1284 | 1085 | 17 | 7.36 / 08:08 | 22:40:19 |
| Run | 00:30:14 | 16:04:53 | 1293 | 1094 | 18 | 7.29 / 08:13 | 23:10:34 |
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