10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lee DEN HOND (#1811)
DQ
GUN TIME:  14:32:34
Place
0  OF 1567
Female
0  OF 241
45-49
0  OF 30

Swim 01:29:17 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:29:17 01:29:17 - - - 2.55 / 23:29 08:30:54

T1 00:17:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:17:10 01:46:28 - - - - / - 08:48:05

Cycle 07:08:35 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:33:20 03:20:29 - - - 27.44 / 02:11 10:22:06
Bike 47k 00:10:54 03:31:24 - - - 26.87 / 02:13 10:33:01
Bike 90k 01:40:35 05:12:00 - - - 26.27 / 02:17 12:13:37
Bike 133k 01:38:09 06:50:10 - - - 26.27 / 02:16 13:51:47
Bike 137k 00:12:19 07:02:31 - - - 26.01 / 02:18 14:04:08
Bike 01:52:33 08:55:05 - - - 25.19 / 02:22 15:56:42

T2 00:11:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:38 09:06:44 - - - - / - 16:08:21

Run 05:25:48 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:48:15 09:55:01 - - - 2.48 / 24:07 16:56:38
Run 5.3k 23:18:20 09:13:23 - - - 47.89 / 01:15 16:15:00
Run 7.4k 00:10:21 09:23:46 - - - 26.08 / 02:17 16:25:23
Run 10.5k 00:17:20 09:41:08 - - - 18.32 / 03:16 16:42:45
Run 12.5k 01:20:06 11:01:15 - - - 6.54 / 09:09 18:02:52
Run 15.8k 23:14:12 10:15:30 - - - 13.78 / 04:21 17:17:07
Run 17.9k 00:11:50 10:27:22 - - - 13.32 / 04:30 17:28:58
Run 21k 00:19:04 10:46:27 - - - 12.63 / 04:44 17:48:04
Run 23k 01:23:03 12:09:32 - - - 7.55 / 07:56 19:11:09
Run 26.3k 23:12:23 11:21:57 - - - 11.67 / 05:08 18:23:34
Run 28.4k 00:12:22 11:34:21 - - - 11.54 / 05:11 18:35:57
Run 31.5k 00:19:39 11:54:01 - - - 11.29 / 05:18 18:55:38
Run 33.5k 01:29:05 13:23:08 - - - 7.83 / 07:39 20:24:45
Run 36.8k 23:08:28 12:31:38 - - - 10.77 / 05:34 19:33:15
Run 38.9k 00:13:07 12:44:46 - - - 10.7 / 05:36 19:46:23
Run 01:47:45 14:32:33 - - - 7.77 / 07:43 21:34:10