Ironman South Africa (2016)
Renee PRINS (#1844)
Finished
GUN TIME:
14:48:03
Place
1334
OF
1567
Female
194
OF
241
50-54
19
OF
25
Swim 01:32:10 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:10 | 01:32:10 | 1314 | 187 | 17 | 2.47 / 24:15 | 08:03:00 |
T1 00:07:42 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:39:54 | 900 | 131 | 7 | - / - | 17:07:24 |
Cycle 07:29:19 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:39:23 | 03:19:54 | 1514 | 225 | 22 | 25.8 / 02:19 | 10:50:44 |
| Bike 47k | 00:11:39 | 03:31:34 | 1502 | 222 | 21 | 25.25 / 02:22 | 04:55:44 |
| Bike 90k | 01:48:54 | 05:20:30 | 1501 | 220 | 22 | 24.48 / 02:27 | 23:48:00 |
| Bike 133k | 01:43:35 | 07:04:07 | 1477 | 214 | 21 | 24.61 / 02:26 | 14:11:37 |
| Bike 137k | 00:12:22 | 07:16:30 | 1465 | 210 | 21 | 24.42 / 02:27 | 08:54:00 |
| Bike | 01:52:42 | 09:09:14 | 1432 | 202 | 18 | 24.03 / 02:29 | 05:13:24 |
T2 00:07:25 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:25 | 09:16:40 | 822 | 125 | 10 | - / - | 16:37:30 |
Run 05:31:20 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:51 | 09:30:32 | 977 | 140 | 15 | 8.66 / 06:55 | 05:48:02 |
| Run 5.3k | 00:22:35 | 09:53:08 | 1091 | 159 | 17 | 8.72 / 06:52 | 01:37:18 |
| Run 7.4k | 00:13:05 | 10:06:15 | 1092 | 160 | 17 | 8.95 / 06:41 | 00:43:45 |
| Run 10.5k | 00:21:51 | 10:28:07 | 1127 | 165 | 17 | 8.81 / 06:48 | 05:58:57 |
| Run 12.5k | 00:17:18 | 10:45:27 | 1111 | 164 | 17 | 8.44 / 07:06 | 01:39:37 |
| Run 15.8k | 00:24:49 | 11:10:17 | 1114 | 166 | 16 | 8.34 / 07:11 | 14:34:27 |
| Run 17.9k | 00:14:31 | 11:24:50 | 1122 | 171 | 16 | 8.38 / 07:09 | 07:35:40 |
| Run 21k | 00:23:35 | 11:48:26 | 1137 | 171 | 16 | 8.3 / 07:13 | 09:19:16 |
| Run 23k | 00:18:18 | 12:06:45 | 1137 | 172 | 16 | 8.11 / 07:23 | 00:37:35 |
| Run 26.3k | 00:26:37 | 12:33:24 | 1137 | 173 | 16 | 8.02 / 07:28 | 07:10:54 |
| Run 28.4k | 00:15:39 | 12:49:05 | 1123 | 172 | 16 | 8.02 / 07:28 | 03:39:55 |
| Run 31.5k | 00:26:11 | 13:15:17 | 1158 | 177 | 17 | 7.92 / 07:34 | 19:59:27 |
| Run 33.5k | 00:20:34 | 13:35:53 | 1165 | 179 | 17 | 7.75 / 07:44 | 22:40:03 |
| Run 36.8k | 00:29:17 | 14:05:11 | 1176 | 183 | 17 | 7.65 / 07:50 | 09:19:21 |
| Run 38.9k | 00:16:39 | 14:21:51 | 1182 | 184 | 17 | 7.64 / 07:50 | 15:39:21 |
| Run | 00:26:09 | 14:48:02 | 1171 | 183 | 17 | 7.64 / 07:51 | 17:12:12 |
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