Ironman South Africa (2016)
Theo LOUBSER (#1868)
Finished
GUN TIME:
14:16:49
Place
1219
OF
1567
Male
1054
OF
1326
30-34
168
OF
213
Swim 01:19:21 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:21 | 01:19:21 | 790 | 701 | 108 | 2.87 / 20:53 | 08:26:44 |
T1 00:11:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 01:30:43 | 1364 | 1143 | 181 | - / - | 08:38:06 |
Cycle 06:44:45 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:17 | 03:00:39 | 1303 | 1144 | 189 | 28.69 / 02:05 | 10:08:02 |
| Bike 47k | 00:12:23 | 03:13:03 | 1347 | 1173 | 191 | 27.56 / 02:10 | 10:20:26 |
| Bike 90k | 01:31:19 | 04:44:23 | 1206 | 1072 | 178 | 27.88 / 02:09 | 11:51:46 |
| Bike 133k | 01:30:45 | 06:15:10 | 1133 | 1006 | 164 | 28.05 / 02:08 | 13:22:33 |
| Bike 137k | 00:10:39 | 06:25:50 | 1100 | 976 | 155 | 27.85 / 02:09 | 13:33:13 |
| Bike | 01:49:38 | 08:15:30 | 1144 | 1012 | 163 | 26.68 / 02:14 | 15:22:53 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 08:24:07 | 996 | 845 | 137 | - / - | 15:31:30 |
Run 05:52:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:32 | 08:36:40 | 679 | 590 | 96 | 9.57 / 06:16 | 15:44:03 |
| Run 5.3k | 00:18:53 | 08:55:34 | 624 | 543 | 89 | 10.11 / 05:56 | 16:02:57 |
| Run 7.4k | 00:11:48 | 09:07:24 | 674 | 584 | 100 | 10.26 / 05:50 | 16:14:47 |
| Run 10.5k | 00:19:40 | 09:27:06 | 736 | 636 | 106 | 10 / 05:59 | 16:34:29 |
| Run 12.5k | 00:17:40 | 09:44:47 | 820 | 701 | 119 | 9.29 / 06:27 | 16:52:10 |
| Run 15.8k | 00:24:03 | 10:08:51 | 863 | 733 | 126 | 9.05 / 06:37 | 17:16:14 |
| Run 17.9k | 00:15:21 | 10:24:14 | 908 | 771 | 129 | 8.94 / 06:42 | 17:31:37 |
| Run 21k | 00:24:59 | 10:49:14 | 993 | 842 | 135 | 8.68 / 06:54 | 17:56:37 |
| Run 23k | 00:20:23 | 11:09:38 | 1044 | 885 | 144 | 8.33 / 07:11 | 18:17:01 |
| Run 26.3k | 00:30:12 | 11:39:51 | 1128 | 957 | 158 | 8.06 / 07:26 | 18:47:14 |
| Run 28.4k | 00:27:42 | 12:07:35 | 1265 | 1067 | 180 | 7.62 / 07:52 | 19:14:58 |
| Run 31.5k | 00:17:28 | 12:25:05 | 1184 | 1005 | 166 | 7.84 / 07:38 | 19:32:28 |
| Run 33.5k | 00:21:26 | 12:46:33 | 1204 | 1018 | 170 | 7.65 / 07:50 | 19:53:56 |
| Run 36.8k | 00:34:14 | 13:20:48 | 1259 | 1063 | 179 | 7.44 / 08:03 | 20:28:11 |
| Run 38.9k | 00:20:34 | 13:41:24 | 1288 | 1089 | 182 | 7.35 / 08:09 | 20:48:47 |
| Run | 00:35:22 | 14:16:48 | 1337 | 1130 | 187 | 7.17 / 08:21 | 21:24:11 |
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