Ironman South Africa (2016)
Molina CARLOS (#189)
Finished
GUN TIME:
11:08:18
Place
302
OF
1567
Male
271
OF
1326
45-49
40
OF
238
Swim 01:08:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:28 | 01:08:28 | 294 | 259 | 38 | 3.32 / 18:01 | 08:02:02 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:13:45 | 464 | 394 | 55 | - / - | 08:07:20 |
Cycle 05:44:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:21 | 02:29:43 | 438 | 409 | 63 | 33.97 / 01:45 | 09:23:17 |
| Bike 47k | 00:08:28 | 02:38:12 | 425 | 396 | 62 | 33.4 / 01:47 | 09:31:47 |
| Bike 90k | 01:19:37 | 03:57:51 | 427 | 398 | 63 | 32.91 / 01:49 | 10:51:25 |
| Bike 133k | 01:20:02 | 05:17:55 | 399 | 371 | 58 | 32.68 / 01:50 | 12:11:29 |
| Bike 137k | 00:09:24 | 05:27:20 | 392 | 363 | 57 | 32.41 / 01:51 | 12:20:55 |
| Bike | 01:31:16 | 06:58:38 | 410 | 377 | 61 | 31.31 / 01:54 | 13:52:13 |
T2 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 07:02:28 | 227 | 196 | 22 | - / - | 13:56:03 |
Run 04:05:48 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:27 | 07:13:57 | 395 | 347 | 48 | 10.46 / 05:43 | 14:07:32 |
| Run 5.3k | 00:16:57 | 07:30:55 | 323 | 288 | 40 | 11.18 / 05:21 | 14:24:30 |
| Run 7.4k | 00:10:02 | 07:40:59 | 306 | 274 | 40 | 11.53 / 05:12 | 14:34:34 |
| Run 10.5k | 00:15:38 | 07:56:38 | 282 | 250 | 33 | 11.63 / 05:09 | 14:50:13 |
| Run 12.5k | 00:12:31 | 08:09:10 | 263 | 232 | 30 | 11.24 / 05:20 | 15:02:45 |
| Run 15.8k | 00:18:06 | 08:27:18 | 258 | 228 | 31 | 11.17 / 05:22 | 15:20:53 |
| Run 17.9k | 00:11:05 | 08:38:25 | 267 | 235 | 31 | 11.19 / 05:21 | 15:31:59 |
| Run 21k | 00:17:04 | 08:55:31 | 273 | 240 | 33 | 11.14 / 05:22 | 15:49:05 |
| Run 23k | 00:14:59 | 09:10:31 | 289 | 253 | 36 | 10.77 / 05:34 | 16:04:06 |
| Run 26.3k | 00:20:45 | 09:31:18 | 305 | 265 | 38 | 10.6 / 05:39 | 16:24:53 |
| Run 28.4k | 00:11:25 | 09:42:45 | 303 | 262 | 37 | 10.63 / 05:38 | 16:36:20 |
| Run 31.5k | 00:18:59 | 10:01:46 | 308 | 264 | 37 | 10.54 / 05:41 | 16:55:20 |
| Run 33.5k | 00:14:24 | 10:16:11 | 308 | 264 | 37 | 10.37 / 05:46 | 17:09:45 |
| Run 36.8k | 00:20:43 | 10:36:55 | 314 | 269 | 39 | 10.29 / 05:49 | 17:30:30 |
| Run 38.9k | 00:12:22 | 10:49:18 | 318 | 272 | 39 | 10.29 / 05:49 | 17:42:53 |
| Run | 00:18:57 | 11:08:17 | 320 | 275 | 39 | 10.3 / 05:49 | 18:01:52 |
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