10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Kim HEGER (#221)
Finished
GUN TIME:  10:28:06
Place
170  OF 1567
Female
19  OF 241
35-39
3  OF 45

Swim 01:05:37 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:05:37 01:05:37 192 21 2 3.47 / 17:16 07:51:07

T1 00:03:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:46 01:09:25 200 38 6 - / - 07:54:55

Cycle 05:27:35 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:12:10 02:22:11 246 13 2 35.46 / 01:41 09:07:40
Bike 47k 00:07:57 02:30:09 238 13 2 34.93 / 01:43 09:15:39
Bike 90k 01:15:47 03:45:57 244 14 2 34.5 / 01:44 10:31:27
Bike 133k 01:18:37 05:04:35 261 15 2 33.93 / 01:46 11:50:05
Bike 137k 00:08:50 05:13:27 258 15 2 33.68 / 01:46 11:58:57
Bike 01:23:33 06:37:01 240 15 2 32.96 / 01:49 13:22:31

T2 00:03:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:46 06:40:49 222 31 5 - / - 13:26:18

Run 03:47:14 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:10:37 06:51:27 224 29 5 11.28 / 05:18 13:36:57
Run 5.3k 00:16:32 07:08:01 222 24 5 11.69 / 05:07 13:53:30
Run 7.4k 00:09:44 07:17:47 223 25 5 12.01 / 04:59 14:03:16
Run 10.5k 00:15:02 07:32:50 211 23 5 12.11 / 04:57 14:18:20
Run 12.5k 00:11:54 07:44:45 199 23 5 11.73 / 05:06 14:30:15
Run 15.8k 00:17:08 08:01:55 193 23 4 11.69 / 05:07 14:47:24
Run 17.9k 00:11:10 08:13:06 212 23 4 11.63 / 05:09 14:58:36
Run 21k 00:16:03 08:29:11 202 24 4 11.62 / 05:09 15:14:41
Run 23k 00:12:53 08:42:05 196 25 5 11.38 / 05:16 15:27:35
Run 26.3k 00:18:04 09:00:11 186 25 5 11.32 / 05:17 15:45:40
Run 28.4k 00:11:12 09:11:24 190 24 4 11.31 / 05:18 15:56:53
Run 31.5k 00:17:45 09:29:11 194 25 5 11.22 / 05:20 16:14:40
Run 33.5k 00:12:19 09:41:31 184 25 5 11.12 / 05:23 16:27:01
Run 36.8k 00:18:09 09:59:42 178 25 5 11.1 / 05:24 16:45:12
Run 38.9k 00:10:36 10:10:20 175 25 5 11.14 / 05:23 16:55:50
Run 00:17:43 10:28:05 171 27 6 11.14 / 05:23 17:13:34