10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dr. Frank NOBIS (#268)
Finished
GUN TIME:  10:47:04
Place
219  OF 1567
Male
196  OF 1326
50-54
11  OF 94

Swim 01:11:50 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:11:50 01:11:50 437 386 24 3.17 / 18:54 08:00:36

T1 00:03:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:16 01:15:07 119 93 5 - / - 08:03:53

Cycle 04:59:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:07:32 02:23:17 70 67 2 37.85 / 01:35 09:12:03
Bike 47k 00:07:41 02:30:59 71 68 2 37.17 / 01:36 09:19:45
Bike 90k 01:09:16 03:40:17 57 56 2 37.2 / 01:36 10:29:03
Bike 133k 01:09:54 04:50:13 52 51 2 37.1 / 01:37 11:38:59
Bike 137k 00:07:56 04:58:10 51 50 2 36.85 / 01:37 11:46:56
Bike 01:16:40 06:14:51 55 51 2 36.03 / 01:39 13:03:37

T2 00:03:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:29 06:18:22 168 142 7 - / - 13:07:08

Run 04:28:39 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:10:32 06:28:56 213 185 12 11.38 / 05:16 13:17:42
Run 5.3k 00:16:56 06:45:54 244 216 13 11.55 / 05:11 13:34:40
Run 7.4k 00:10:14 06:56:09 272 243 15 11.75 / 05:06 13:44:56
Run 10.5k 00:16:35 07:12:46 292 260 19 11.58 / 05:10 14:01:32
Run 12.5k 00:19:59 07:32:46 556 479 35 10.08 / 05:57 14:21:32
Run 15.8k 00:19:44 07:52:32 532 458 36 10.06 / 05:57 14:41:18
Run 17.9k 00:11:33 08:04:06 528 455 35 10.15 / 05:54 14:52:52
Run 21k 00:18:25 08:22:33 507 437 34 10.14 / 05:54 15:11:19
Run 23k 00:20:22 08:42:56 605 515 41 9.54 / 06:17 15:31:42
Run 26.3k 00:21:06 09:04:04 591 502 39 9.52 / 06:17 15:52:50
Run 28.4k 00:12:24 09:16:29 583 498 39 9.56 / 06:16 16:05:15
Run 31.5k 00:21:06 09:37:36 582 495 39 9.48 / 06:19 16:26:22
Run 33.5k 00:16:01 09:53:38 586 499 38 9.33 / 06:25 16:42:25
Run 36.8k 00:20:26 10:14:06 560 477 38 9.36 / 06:24 17:02:52
Run 38.9k 00:12:19 10:26:26 551 470 38 9.4 / 06:22 17:15:12
Run 00:20:35 10:47:03 550 469 36 9.42 / 06:21 17:35:49