Ironman South Africa (2016)
Jp Julie PALMER (#273)
Finished
GUN TIME:
15:40:33
Place
1480
OF
1567
Female
224
OF
241
50-54
23
OF
25
Swim 01:32:58 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:58 | 01:32:58 | 1336 | 192 | 19 | 2.45 / 24:28 | 22:00:35 |
T1 00:14:48 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:48 | 01:47:47 | 1520 | 236 | 25 | - / - | 11:22:04 |
Cycle 07:08:40 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:10 | 03:22:36 | 1430 | 192 | 15 | 27.21 / 02:12 | 14:36:53 |
| Bike 47k | 00:10:40 | 03:33:18 | 1410 | 187 | 15 | 26.73 / 02:14 | 04:20:55 |
| Bike 90k | 01:39:48 | 05:13:07 | 1382 | 182 | 15 | 26.3 / 02:16 | 15:20:44 |
| Bike 133k | 01:39:25 | 06:52:34 | 1356 | 176 | 15 | 26.18 / 02:17 | 23:26:51 |
| Bike 137k | 00:13:13 | 07:05:48 | 1353 | 175 | 15 | 25.84 / 02:19 | 12:36:45 |
| Bike | 01:50:39 | 08:56:29 | 1324 | 170 | 14 | 25.19 / 02:22 | 00:24:06 |
T2 00:14:30 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:30 | 09:11:00 | 1458 | 232 | 25 | - / - | 12:31:57 |
Run 06:29:30 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:24 | 09:30:26 | 1516 | 233 | 24 | 6.18 / 09:42 | 12:41:23 |
| Run 5.3k | 00:27:02 | 09:57:29 | 1519 | 236 | 25 | 6.84 / 08:46 | 17:51:46 |
| Run 7.4k | 00:16:10 | 10:13:41 | 1518 | 237 | 25 | 7.08 / 08:28 | 17:44:38 |
| Run 10.5k | 00:26:45 | 10:40:27 | 1520 | 238 | 25 | 7.04 / 08:31 | 12:54:44 |
| Run 12.5k | 00:22:29 | 11:02:57 | 1535 | 238 | 25 | 6.7 / 08:57 | 17:10:35 |
| Run 15.8k | 00:28:59 | 11:31:58 | 1531 | 238 | 25 | 6.72 / 08:55 | 11:39:35 |
| Run 17.9k | 00:21:03 | 11:53:02 | 1532 | 236 | 24 | 6.62 / 09:03 | 18:50:39 |
| Run 21k | 00:25:23 | 12:18:27 | 1535 | 238 | 25 | 6.72 / 08:55 | 01:09:24 |
| Run 23k | 00:22:06 | 12:40:34 | 1533 | 238 | 25 | 6.58 / 09:06 | 10:01:31 |
| Run 26.3k | 00:32:40 | 13:13:15 | 1528 | 238 | 25 | 6.51 / 09:12 | 02:30:52 |
| Run 28.4k | 00:21:41 | 13:34:58 | 1532 | 238 | 25 | 6.45 / 09:17 | 21:52:35 |
| Run 31.5k | 00:29:12 | 14:04:12 | 1533 | 238 | 25 | 6.44 / 09:18 | 19:31:49 |
| Run 33.5k | 00:22:12 | 14:26:25 | 1533 | 238 | 25 | 6.37 / 09:24 | 21:20:42 |
| Run 36.8k | 00:31:31 | 14:57:58 | 1530 | 239 | 25 | 6.36 / 09:25 | 13:18:55 |
| Run 38.9k | 00:18:35 | 15:16:35 | 1528 | 238 | 25 | 6.38 / 09:23 | 01:24:12 |
| Run | 00:23:55 | 15:40:32 | 1501 | 233 | 25 | 6.5 / 09:13 | 06:21:29 |
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