Ironman South Africa (2016)
Richard PAYNE (#275)
Finished
GUN TIME:
11:32:37
Place
411
OF
1567
Male
367
OF
1326
50-54
33
OF
94
Swim 01:21:03 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:03 | 01:21:03 | 877 | 779 | 59 | 2.81 / 21:19 | 08:19:20 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:28:14 | 817 | 693 | 53 | - / - | 08:26:31 |
Cycle 05:39:25 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:49 | 02:42:45 | 343 | 323 | 25 | 34.63 / 01:43 | 09:41:02 |
| Bike 47k | 00:08:10 | 02:50:56 | 326 | 309 | 24 | 34.1 / 01:45 | 09:49:13 |
| Bike 90k | 01:16:54 | 04:07:52 | 300 | 284 | 24 | 33.83 / 01:46 | 11:06:08 |
| Bike 133k | 01:19:13 | 05:27:06 | 306 | 287 | 23 | 33.41 / 01:47 | 12:25:22 |
| Bike 137k | 00:09:35 | 05:36:42 | 310 | 291 | 24 | 33.08 / 01:48 | 12:34:59 |
| Bike | 01:30:57 | 07:07:41 | 343 | 319 | 27 | 31.81 / 01:53 | 14:05:57 |
T2 00:06:56 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 07:14:38 | 742 | 633 | 49 | - / - | 14:12:54 |
Run 04:17:57 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:25 | 07:27:05 | 648 | 564 | 44 | 9.65 / 06:12 | 14:25:21 |
| Run 5.3k | 00:19:03 | 07:46:09 | 630 | 549 | 42 | 10.09 / 05:56 | 14:44:26 |
| Run 7.4k | 00:10:59 | 07:57:10 | 613 | 531 | 40 | 10.44 / 05:44 | 14:55:26 |
| Run 10.5k | 00:17:29 | 08:14:40 | 571 | 495 | 36 | 10.49 / 05:42 | 15:12:57 |
| Run 12.5k | 00:13:37 | 08:28:18 | 518 | 447 | 34 | 10.18 / 05:53 | 15:26:35 |
| Run 15.8k | 00:19:42 | 08:48:02 | 504 | 437 | 33 | 10.15 / 05:54 | 15:46:19 |
| Run 17.9k | 00:11:55 | 08:59:59 | 519 | 449 | 34 | 10.19 / 05:53 | 15:58:16 |
| Run 21k | 00:19:23 | 09:19:24 | 524 | 450 | 37 | 10.1 / 05:56 | 16:17:40 |
| Run 23k | 00:15:55 | 09:35:21 | 540 | 460 | 36 | 9.8 / 06:07 | 16:33:37 |
| Run 26.3k | 00:21:33 | 09:56:55 | 542 | 458 | 35 | 9.72 / 06:10 | 16:55:11 |
| Run 28.4k | 00:11:55 | 10:08:51 | 524 | 446 | 35 | 9.78 / 06:08 | 17:07:08 |
| Run 31.5k | 00:18:44 | 10:27:37 | 501 | 424 | 33 | 9.79 / 06:07 | 17:25:54 |
| Run 33.5k | 00:13:46 | 10:41:24 | 468 | 399 | 33 | 9.72 / 06:10 | 17:39:41 |
| Run 36.8k | 00:19:52 | 11:01:17 | 442 | 378 | 32 | 9.74 / 06:09 | 17:59:34 |
| Run 38.9k | 00:12:11 | 11:13:30 | 440 | 375 | 32 | 9.77 / 06:08 | 18:11:46 |
| Run | 00:19:05 | 11:32:36 | 428 | 363 | 31 | 9.81 / 06:06 | 18:30:53 |
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