Ironman South Africa (2016)
Roberto RICCARDI (#290)
Finished
GUN TIME:
09:59:26
Place
94
OF
1567
Male
85
OF
1326
40-44
18
OF
305
Swim 01:01:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:39 | 01:01:39 | 82 | 74 | 9 | 3.69 / 16:13 | 07:48:25 |
T1 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 01:04:45 | 78 | 64 | 4 | - / - | 07:51:31 |
Cycle 05:18:38 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:23 | 02:17:37 | 254 | 241 | 57 | 35.4 / 01:41 | 09:04:23 |
| Bike 47k | 00:07:50 | 02:25:29 | 239 | 226 | 56 | 34.93 / 01:43 | 09:12:15 |
| Bike 90k | 01:15:04 | 03:40:35 | 227 | 214 | 51 | 34.65 / 01:43 | 10:27:21 |
| Bike 133k | 01:15:01 | 04:55:38 | 206 | 194 | 45 | 34.56 / 01:44 | 11:42:24 |
| Bike 137k | 00:08:35 | 05:04:14 | 206 | 194 | 45 | 34.32 / 01:44 | 11:51:00 |
| Bike | 01:19:09 | 06:23:24 | 174 | 163 | 39 | 33.89 / 01:46 | 13:10:10 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 06:27:00 | 183 | 156 | 36 | - / - | 13:13:46 |
Run 03:32:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:17 | 06:37:19 | 167 | 149 | 36 | 11.65 / 05:08 | 13:24:05 |
| Run 5.3k | 00:15:26 | 06:52:47 | 129 | 117 | 27 | 12.34 / 04:51 | 13:39:32 |
| Run 7.4k | 00:09:00 | 07:01:48 | 120 | 108 | 27 | 12.76 / 04:42 | 13:48:34 |
| Run 10.5k | 00:15:13 | 07:17:03 | 141 | 126 | 33 | 12.59 / 04:45 | 14:03:49 |
| Run 12.5k | 00:11:28 | 07:28:32 | 132 | 118 | 31 | 12.19 / 04:55 | 14:15:18 |
| Run 15.8k | 00:17:42 | 07:46:16 | 155 | 137 | 31 | 11.96 / 05:00 | 14:33:02 |
| Run 17.9k | 00:10:07 | 07:56:25 | 159 | 141 | 32 | 12.01 / 04:59 | 14:43:11 |
| Run 21k | 00:15:45 | 08:12:11 | 155 | 137 | 30 | 11.98 / 05:00 | 14:58:57 |
| Run 23k | 00:12:28 | 08:24:40 | 149 | 131 | 28 | 11.72 / 05:06 | 15:11:26 |
| Run 26.3k | 00:17:35 | 08:42:17 | 144 | 125 | 27 | 11.66 / 05:08 | 15:29:03 |
| Run 28.4k | 00:09:46 | 08:52:04 | 140 | 122 | 27 | 11.74 / 05:06 | 15:38:50 |
| Run 31.5k | 00:15:31 | 09:07:37 | 135 | 118 | 26 | 11.76 / 05:05 | 15:54:23 |
| Run 33.5k | 00:11:41 | 09:19:19 | 125 | 109 | 25 | 11.66 / 05:08 | 16:06:05 |
| Run 36.8k | 00:16:10 | 09:35:30 | 112 | 97 | 24 | 11.71 / 05:07 | 16:22:16 |
| Run 38.9k | 00:08:43 | 09:44:15 | 100 | 87 | 21 | 11.83 / 05:04 | 16:31:01 |
| Run | 00:15:08 | 09:59:25 | 93 | 81 | 19 | 11.92 / 05:01 | 16:46:11 |
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