10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Frederic LIMOUSIN (#30)
Finished
GUN TIME:  09:08:06
Place
20  OF 1567
Male
19  OF 1326
PRO
18  OF 29

Swim 00:55:01 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:55:01 00:55:01 20 20 19 4.14 / 14:28 07:25:01

T1 00:02:46 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:46 00:57:47 45 38 28 - / - 17:04:29

Cycle 04:52:31 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 43k 01:07:15 02:05:31 60 59 25 38.1 / 01:34 10:42:13
Bike 47k 00:07:29 02:13:01 60 59 25 37.48 / 01:36 13:06:23
Bike 90k 01:08:41 03:21:44 45 44 25 37.51 / 01:35 10:21:46
Bike 133k 01:07:36 04:29:21 30 29 23 37.72 / 01:35 21:02:43
Bike 137k 00:07:35 04:36:58 29 28 23 37.5 / 01:35 17:57:00
Bike 01:13:20 05:50:20 27 26 22 36.91 / 01:37 09:50:22

T2 00:02:58 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:02:58 05:53:19 93 78 23 - / - 08:56:41

Run 03:14:44 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 2k 00:09:07 06:02:28 42 38 27 13.14 / 04:33 16:25:50
Run 5.3k 00:13:58 06:16:27 34 31 26 13.75 / 04:21 15:43:09
Run 7.4k 00:08:12 06:24:40 32 30 26 14.16 / 04:14 10:08:02
Run 10.5k 00:12:48 06:37:30 30 28 25 14.26 / 04:12 23:57:32
Run 12.5k 00:09:55 06:47:27 27 25 23 13.85 / 04:19 03:40:49
Run 15.8k 00:14:26 07:01:54 27 25 23 13.82 / 04:20 08:55:16
Run 17.9k 00:08:36 07:10:32 26 24 22 13.91 / 04:18 01:10:34
Run 21k 00:14:26 07:25:00 28 26 22 13.74 / 04:21 01:21:42
Run 23k 00:10:28 07:35:29 27 24 21 13.5 / 04:26 01:55:31
Run 26.3k 00:15:14 07:50:45 25 22 20 13.43 / 04:27 19:14:07
Run 28.4k 00:09:10 07:59:56 27 23 21 13.45 / 04:27 20:33:18
Run 31.5k 00:14:27 08:14:24 28 24 21 13.39 / 04:28 08:01:06
Run 33.5k 00:11:21 08:25:46 27 23 20 13.18 / 04:33 08:32:28
Run 36.8k 00:16:41 08:42:29 28 24 19 13.05 / 04:35 07:49:11
Run 38.9k 00:09:44 08:52:14 30 26 19 13.04 / 04:35 16:42:16
Run 00:15:49 09:08:05 31 27 18 13 / 04:36 08:34:47