10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark OUDE BENNINK (#35)
Finished
GUN TIME:  09:12:30
Place
23  OF 1567
Male
20  OF 1326
PRO
19  OF 29

Swim 00:49:49 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:49:49 00:49:49 5 5 5 4.57 / 13:06 07:19:49

T1 00:02:20 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:20 00:52:10 23 21 19 - / - 07:22:10

Cycle 05:16:53 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 43k 01:03:59 01:56:38 19 19 18 40.03 / 01:29 08:26:38
Bike 47k 00:07:23 02:04:02 20 20 19 39.25 / 01:31 08:34:02
Bike 90k 01:08:13 03:12:16 23 22 21 38.54 / 01:33 09:42:16
Bike 133k 01:21:31 04:33:49 102 97 26 36 / 01:39 11:03:49
Bike 137k 00:09:25 04:43:15 115 109 27 35.57 / 01:41 11:13:15
Bike 01:25:48 06:09:05 159 149 27 34.08 / 01:45 12:39:05

T2 00:03:21 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:03:21 06:12:27 142 119 25 - / - 12:42:27

Run 03:00:00 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 2k 00:09:03 06:21:31 34 31 24 13.25 / 04:31 12:51:31
Run 5.3k 00:13:12 06:34:45 25 23 20 14.27 / 04:12 13:04:45
Run 7.4k 00:07:52 06:42:39 20 19 19 14.71 / 04:04 13:12:39
Run 10.5k 00:11:39 06:54:20 17 16 16 15.05 / 03:59 13:24:20
Run 12.5k 00:09:10 07:03:31 16 16 16 14.69 / 04:05 13:33:31
Run 15.8k 00:13:26 07:16:58 13 13 13 14.69 / 04:04 13:46:58
Run 17.9k 00:07:54 07:24:53 13 13 13 14.83 / 04:02 13:54:53
Run 21k 00:12:06 07:37:01 11 11 11 14.9 / 04:01 14:07:01
Run 23k 00:09:25 07:46:28 9 9 9 14.68 / 04:05 14:16:28
Run 26.3k 00:14:00 08:00:29 9 9 9 14.6 / 04:06 14:30:29
Run 28.4k 00:08:27 08:08:57 9 9 9 14.62 / 04:06 14:38:57
Run 31.5k 00:13:52 08:22:50 10 10 10 14.49 / 04:08 14:52:50
Run 33.5k 00:10:28 08:33:20 10 10 10 14.26 / 04:12 15:03:20
Run 36.8k 00:14:47 08:48:09 10 10 10 14.18 / 04:13 15:18:09
Run 38.9k 00:08:48 08:56:59 10 10 10 14.18 / 04:13 15:26:59
Run 00:15:28 09:12:29 10 10 10 14.06 / 04:15 15:42:29