10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jonas HARVARD (#394)
Finished
GUN TIME:  10:03:10
Place
106  OF 1567
Male
95  OF 1326
45-49
9  OF 238

Swim 01:06:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:34 01:06:34 217 195 25 3.42 / 17:31 07:55:47

T1 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:15 01:10:50 276 226 26 - / - 08:00:03

Cycle 05:14:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:11:32 02:22:57 221 209 28 35.78 / 01:40 09:12:10
Bike 47k 00:07:50 02:30:48 210 198 27 35.26 / 01:42 09:20:02
Bike 90k 01:13:59 03:44:49 191 179 23 35.07 / 01:42 10:34:02
Bike 133k 01:13:16 04:58:07 165 154 19 35.11 / 01:42 11:47:20
Bike 137k 00:08:25 05:06:33 162 152 18 34.87 / 01:43 11:55:46
Bike 01:18:47 06:25:22 143 133 18 34.33 / 01:44 13:14:35

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 06:28:17 84 70 3 - / - 13:17:30

Run 03:34:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:27 06:38:45 191 167 21 11.47 / 05:13 13:27:59
Run 5.3k 00:16:30 06:55:17 211 189 22 11.78 / 05:05 13:44:30
Run 7.4k 00:09:57 07:05:16 224 199 23 12.01 / 04:59 13:54:29
Run 10.5k 00:14:58 07:20:16 208 186 22 12.12 / 04:56 14:09:29
Run 12.5k 00:11:25 07:31:42 185 164 17 11.82 / 05:04 14:20:55
Run 15.8k 00:16:20 07:48:03 167 149 16 11.88 / 05:02 14:37:17
Run 17.9k 00:09:43 07:57:48 162 144 15 12 / 04:59 14:47:01
Run 21k 00:15:11 08:13:01 146 128 11 12.03 / 04:59 15:02:14
Run 23k 00:11:44 08:24:46 135 117 9 11.84 / 05:03 15:13:59
Run 26.3k 00:17:03 08:41:50 130 113 8 11.81 / 05:04 15:31:04
Run 28.4k 00:09:54 08:51:46 127 110 9 11.87 / 05:03 15:40:59
Run 31.5k 00:15:43 09:07:31 124 108 8 11.87 / 05:03 15:56:44
Run 33.5k 00:12:08 09:19:40 117 102 8 11.72 / 05:06 16:08:53
Run 36.8k 00:16:53 09:36:34 109 94 7 11.72 / 05:06 16:25:47
Run 38.9k 00:09:58 09:46:34 107 93 6 11.77 / 05:05 16:35:47
Run 00:16:34 10:03:09 103 90 6 11.78 / 05:05 16:52:22