10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Matt TRAUTMAN (#4)
Finished
GUN TIME:  08:19:24
Place
4  OF 1567
Male
4  OF 1326
PRO
4  OF 29

Swim 00:54:16 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:54:16 00:54:16 14 14 13 4.2 / 14:17 07:24:16

T1 00:02:07 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:07 00:56:25 8 8 8 - / - 07:26:25

Cycle 04:31:26 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 43k 01:01:46 01:58:39 6 6 6 41.46 / 01:26 08:28:39
Bike 47k 00:06:48 02:05:29 6 6 6 40.83 / 01:28 08:35:29
Bike 90k 01:03:43 03:09:13 6 6 6 40.66 / 01:28 09:39:13
Bike 133k 01:04:07 04:13:22 6 6 6 40.52 / 01:28 10:43:22
Bike 137k 00:07:05 04:20:29 6 6 6 40.28 / 01:29 10:50:29
Bike 01:07:22 05:27:53 5 5 5 39.78 / 01:30 11:57:53

T2 00:01:50 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:01:50 05:29:44 2 2 2 - / - 11:59:44

Run 02:49:37 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 2k 00:07:47 05:37:33 2 2 2 15.39 / 03:53 12:07:33
Run 5.3k 00:12:20 05:49:55 2 2 2 15.77 / 03:48 12:19:55
Run 7.4k 00:07:13 05:57:09 2 2 2 16.2 / 03:42 12:27:09
Run 10.5k 00:11:05 06:08:15 1 1 1 16.36 / 03:40 12:38:15
Run 12.5k 00:08:37 06:16:54 1 1 1 15.9 / 03:46 12:46:54
Run 15.8k 00:12:53 06:29:48 1 1 1 15.78 / 03:48 12:59:48
Run 17.9k 00:07:37 06:37:27 1 1 1 15.86 / 03:46 13:07:27
Run 21k 00:11:46 06:49:14 1 1 1 15.85 / 03:47 13:19:14
Run 23k 00:09:06 06:58:22 1 1 1 15.57 / 03:51 13:28:22
Run 26.3k 00:13:46 07:12:09 1 1 1 15.41 / 03:53 13:42:09
Run 28.4k 00:08:17 07:20:27 2 2 2 15.39 / 03:53 13:50:27
Run 31.5k 00:12:30 07:32:58 2 2 2 15.33 / 03:54 14:02:58
Run 33.5k 00:09:34 07:42:34 2 2 2 15.13 / 03:57 14:12:34
Run 36.8k 00:14:21 07:56:57 4 4 4 15 / 03:59 14:26:57
Run 38.9k 00:08:33 08:05:32 4 4 4 14.98 / 04:00 14:35:32
Run 00:13:50 08:19:23 4 4 4 14.92 / 04:01 14:49:23