Ironman South Africa (2016)
Quentin LEECH (#415)
Finished
GUN TIME:
12:12:25
Place
621
OF
1567
Male
549
OF
1326
40-44
135
OF
305
Swim 01:12:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:36 | 01:12:36 | 476 | 423 | 93 | 3.13 / 19:06 | 08:10:19 |
T1 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 01:17:26 | 387 | 325 | 64 | - / - | 08:15:09 |
Cycle 06:12:56 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:25 | 02:38:37 | 797 | 728 | 188 | 31.78 / 01:53 | 09:36:19 |
| Bike 47k | 00:09:01 | 02:47:39 | 770 | 708 | 180 | 31.26 / 01:55 | 09:45:22 |
| Bike 90k | 01:26:04 | 04:13:45 | 767 | 703 | 174 | 30.63 / 01:57 | 11:11:27 |
| Bike 133k | 01:27:18 | 05:41:04 | 764 | 700 | 165 | 30.27 / 01:58 | 12:38:47 |
| Bike 137k | 00:10:59 | 05:52:04 | 767 | 700 | 165 | 29.93 / 02:00 | 12:49:47 |
| Bike | 01:38:18 | 07:30:23 | 780 | 711 | 167 | 28.95 / 02:04 | 14:28:06 |
T2 00:06:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:40 | 07:37:05 | 700 | 598 | 137 | - / - | 14:34:48 |
Run 04:35:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:49 | 07:49:56 | 749 | 647 | 157 | 9.35 / 06:24 | 14:47:38 |
| Run 5.3k | 00:20:30 | 08:10:27 | 814 | 701 | 168 | 9.53 / 06:17 | 15:08:10 |
| Run 7.4k | 00:12:39 | 08:23:07 | 863 | 739 | 175 | 9.64 / 06:13 | 15:20:50 |
| Run 10.5k | 00:19:47 | 08:42:56 | 856 | 736 | 177 | 9.57 / 06:16 | 15:40:38 |
| Run 12.5k | 00:15:36 | 08:58:33 | 846 | 723 | 175 | 9.2 / 06:30 | 15:56:16 |
| Run 15.8k | 00:21:55 | 09:20:29 | 827 | 704 | 171 | 9.16 / 06:32 | 16:18:12 |
| Run 17.9k | 00:12:40 | 09:33:10 | 816 | 692 | 165 | 9.25 / 06:29 | 16:30:53 |
| Run 21k | 00:20:27 | 09:53:39 | 796 | 675 | 162 | 9.22 / 06:30 | 16:51:21 |
| Run 23k | 00:16:03 | 10:09:43 | 776 | 659 | 162 | 9.04 / 06:38 | 17:07:26 |
| Run 26.3k | 00:23:18 | 10:33:03 | 775 | 658 | 163 | 8.96 / 06:41 | 17:30:46 |
| Run 28.4k | 00:12:34 | 10:45:39 | 745 | 630 | 157 | 9.03 / 06:38 | 17:43:22 |
| Run 31.5k | 00:19:42 | 11:05:22 | 717 | 607 | 154 | 9.07 / 06:36 | 18:03:05 |
| Run 33.5k | 00:15:01 | 11:20:25 | 686 | 579 | 143 | 9 / 06:39 | 18:18:08 |
| Run 36.8k | 00:21:16 | 11:41:43 | 656 | 555 | 137 | 9.02 / 06:38 | 18:39:25 |
| Run 38.9k | 00:14:56 | 11:56:40 | 668 | 566 | 141 | 8.99 / 06:40 | 18:54:24 |
| Run | 00:15:42 | 12:12:24 | 606 | 516 | 127 | 9.19 / 06:31 | 19:10:06 |
Social Share