Ironman South Africa (2016)
Fred OOSTHUIZEN (#439)
Finished
GUN TIME:
13:25:41
Place
1008
OF
1567
Male
876
OF
1326
35-39
160
OF
239
Swim 01:03:37 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:37 | 01:03:37 | 131 | 115 | 18 | 3.58 / 16:44 | 07:57:05 |
T1 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:09:38 | 596 | 505 | 92 | - / - | 08:03:07 |
Cycle 06:17:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:37 | 02:30:51 | 800 | 731 | 132 | 31.77 / 01:53 | 09:24:20 |
| Bike 47k | 00:09:28 | 02:40:21 | 798 | 730 | 131 | 31.09 / 01:55 | 09:33:49 |
| Bike 90k | 01:26:08 | 04:06:30 | 785 | 720 | 136 | 30.53 / 01:57 | 10:59:59 |
| Bike 133k | 01:32:21 | 05:38:53 | 890 | 806 | 149 | 29.64 / 02:01 | 12:32:21 |
| Bike 137k | 00:10:41 | 05:49:35 | 875 | 792 | 146 | 29.36 / 02:02 | 12:43:04 |
| Bike | 01:37:11 | 07:26:48 | 845 | 767 | 144 | 28.63 / 02:05 | 14:20:17 |
T2 00:09:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:18 | 07:36:08 | 1082 | 913 | 164 | - / - | 14:29:36 |
Run 05:49:31 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:31 | 07:51:40 | 1264 | 1078 | 197 | 7.73 / 07:45 | 14:45:09 |
| Run 5.3k | 00:22:52 | 08:14:33 | 1232 | 1045 | 189 | 8.28 / 07:14 | 15:08:02 |
| Run 7.4k | 00:13:32 | 08:28:06 | 1231 | 1046 | 186 | 8.54 / 07:01 | 15:21:35 |
| Run 10.5k | 00:21:13 | 08:49:21 | 1195 | 1013 | 185 | 8.6 / 06:58 | 15:42:49 |
| Run 12.5k | 00:17:05 | 09:06:27 | 1169 | 993 | 180 | 8.3 / 07:13 | 15:59:56 |
| Run 15.8k | 00:25:31 | 09:32:00 | 1190 | 1007 | 182 | 8.18 / 07:19 | 16:25:28 |
| Run 17.9k | 00:21:06 | 09:53:07 | 1316 | 1110 | 201 | 7.84 / 07:39 | 16:46:36 |
| Run 21k | 00:24:28 | 10:17:37 | 1309 | 1101 | 202 | 7.8 / 07:41 | 17:11:06 |
| Run 23k | 00:18:32 | 10:36:10 | 1285 | 1082 | 196 | 7.66 / 07:49 | 17:29:39 |
| Run 26.3k | 00:29:22 | 11:05:34 | 1306 | 1101 | 201 | 7.53 / 07:57 | 17:59:02 |
| Run 28.4k | 00:14:39 | 11:20:14 | 1270 | 1070 | 196 | 7.6 / 07:53 | 18:13:43 |
| Run 31.5k | 00:30:37 | 11:50:53 | 1336 | 1129 | 205 | 7.41 / 08:05 | 18:44:22 |
| Run 33.5k | 00:19:13 | 12:10:08 | 1322 | 1119 | 204 | 7.33 / 08:10 | 19:03:36 |
| Run 36.8k | 00:31:23 | 12:41:32 | 1334 | 1132 | 204 | 7.23 / 08:17 | 19:35:00 |
| Run 38.9k | 00:16:54 | 12:58:28 | 1326 | 1122 | 204 | 7.24 / 08:17 | 19:51:56 |
| Run | 00:27:11 | 13:25:40 | 1319 | 1116 | 202 | 7.24 / 08:16 | 20:19:08 |
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