10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Greg SMITH (#468)
Finished
GUN TIME:  11:38:15
Place
445  OF 1567
Male
396  OF 1326
30-34
64  OF 213

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:11:02 01:11:02 399 353 63 3.2 / 18:41 08:04:47

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 01:14:39 166 136 25 - / - 08:08:25

Cycle 05:42:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:15:11 02:30:36 434 405 62 33.97 / 01:45 09:24:21
Bike 47k 00:08:02 02:38:40 399 375 58 33.57 / 01:47 09:32:25
Bike 90k 01:17:39 03:56:20 357 337 54 33.4 / 01:47 10:50:05
Bike 133k 01:22:20 05:18:42 396 368 58 32.7 / 01:50 12:12:27
Bike 137k 00:09:08 05:27:51 387 359 54 32.46 / 01:50 12:21:36
Bike 01:29:14 06:57:06 378 351 53 31.53 / 01:54 13:50:51

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 07:00:14 108 89 20 - / - 13:53:59

Run 04:37:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:12:30 07:12:45 670 582 94 9.59 / 06:15 14:06:30
Run 5.3k 00:19:18 07:32:04 670 582 99 9.99 / 06:00 14:25:49
Run 7.4k 00:11:28 07:43:33 677 587 102 10.25 / 05:51 14:37:19
Run 10.5k 00:18:14 08:01:49 669 578 94 10.23 / 05:51 14:55:35
Run 12.5k 00:15:35 08:17:26 685 589 96 9.71 / 06:10 15:11:11
Run 15.8k 00:22:25 08:39:53 716 611 97 9.51 / 06:18 15:33:38
Run 17.9k 00:12:44 08:52:38 710 606 97 9.55 / 06:16 15:46:23
Run 21k 00:20:09 09:12:49 700 595 93 9.5 / 06:18 16:06:34
Run 23k 00:16:04 09:28:54 683 579 89 9.28 / 06:27 16:22:39
Run 26.3k 00:22:56 09:51:52 688 583 90 9.19 / 06:31 16:45:37
Run 28.4k 00:13:36 10:05:29 690 584 89 9.19 / 06:31 16:59:15
Run 31.5k 00:20:14 10:25:44 671 567 90 9.19 / 06:31 17:19:30
Run 33.5k 00:15:38 10:41:24 650 548 86 9.08 / 06:36 17:35:10
Run 36.8k 00:22:13 11:03:39 639 542 87 9.07 / 06:36 17:57:24
Run 38.9k 00:13:21 11:17:01 632 537 85 9.08 / 06:36 18:10:46
Run 00:21:11 11:38:14 626 533 85 9.1 / 06:35 18:31:59