Ironman South Africa (2016)
Dewald SMIT (#633)
Finished
GUN TIME:
15:23:51
Place
1440
OF
1567
Male
1224
OF
1326
25-29
87
OF
93
Swim 01:29:23 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:23 | 01:29:23 | 1239 | 1066 | 79 | 2.55 / 23:31 | 08:35:30 |
T1 00:11:48 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:48 | 01:41:13 | 1397 | 1173 | 90 | - / - | 08:47:19 |
Cycle 08:07:40 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:21 | 03:22:24 | 1523 | 1297 | 89 | 25.5 / 02:21 | 10:28:30 |
| Bike 47k | 00:26:18 | 03:48:43 | 1560 | 1322 | 93 | 22.11 / 02:42 | 10:54:50 |
| Bike 90k | 01:45:50 | 05:34:34 | 1551 | 1316 | 92 | 23.14 / 02:35 | 12:40:41 |
| Bike 133k | 01:52:19 | 07:26:55 | 1549 | 1312 | 92 | 23.08 / 02:35 | 14:33:02 |
| Bike 137k | 00:16:28 | 07:43:24 | 1553 | 1315 | 92 | 22.69 / 02:38 | 14:49:31 |
| Bike | 02:05:29 | 09:48:55 | 1551 | 1314 | 92 | 22.14 / 02:42 | 16:55:01 |
T2 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:48 | 09:56:44 | 882 | 747 | 68 | - / - | 17:02:51 |
Run 05:27:04 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:49 | 10:10:34 | 971 | 834 | 67 | 8.68 / 06:54 | 17:16:41 |
| Run 5.3k | 00:22:30 | 10:33:06 | 1080 | 926 | 73 | 8.74 / 06:51 | 17:39:12 |
| Run 7.4k | 00:12:31 | 10:45:38 | 1060 | 907 | 71 | 9.08 / 06:36 | 17:51:45 |
| Run 10.5k | 00:20:23 | 11:06:03 | 1025 | 875 | 69 | 9.09 / 06:35 | 18:12:09 |
| Run 12.5k | 00:15:57 | 11:22:01 | 983 | 838 | 66 | 8.79 / 06:49 | 18:28:08 |
| Run 15.8k | 00:23:40 | 11:45:43 | 982 | 835 | 64 | 8.69 / 06:53 | 18:51:50 |
| Run 17.9k | 00:23:06 | 12:08:51 | 1211 | 1024 | 76 | 8.13 / 07:22 | 19:14:57 |
| Run 21k | 00:15:06 | 12:23:59 | 1047 | 891 | 66 | 8.55 / 07:00 | 19:30:05 |
| Run 23k | 00:17:18 | 12:41:18 | 1029 | 871 | 64 | 8.38 / 07:09 | 19:47:25 |
| Run 26.3k | 00:28:17 | 13:09:37 | 1080 | 915 | 67 | 8.18 / 07:20 | 20:15:44 |
| Run 28.4k | 00:15:14 | 13:24:52 | 1070 | 906 | 66 | 8.18 / 07:19 | 20:30:59 |
| Run 31.5k | 00:26:04 | 13:50:58 | 1104 | 936 | 67 | 8.06 / 07:26 | 20:57:04 |
| Run 33.5k | 00:18:10 | 14:09:09 | 1094 | 927 | 68 | 7.96 / 07:32 | 21:15:16 |
| Run 36.8k | 00:29:11 | 14:38:22 | 1108 | 939 | 67 | 7.84 / 07:39 | 21:44:29 |
| Run 38.9k | 00:17:59 | 14:56:23 | 1129 | 955 | 68 | 7.78 / 07:42 | 22:02:30 |
| Run | 00:27:25 | 15:23:50 | 1139 | 961 | 67 | 7.74 / 07:45 | 22:29:56 |
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