Ironman South Africa (2016)
Harry ABOURIZK (#644)
Finished
GUN TIME:
13:54:36
Place
1146
OF
1567
Male
992
OF
1326
30-34
156
OF
213
Swim 01:24:22 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:22 | 01:24:22 | 1026 | 896 | 140 | 2.7 / 22:12 | 08:23:31 |
T1 00:09:03 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 01:33:26 | 1117 | 943 | 149 | - / - | 08:32:35 |
Cycle 06:16:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:47 | 02:56:45 | 941 | 852 | 132 | 30.97 / 01:56 | 09:55:54 |
| Bike 47k | 00:09:48 | 03:06:34 | 941 | 849 | 136 | 30.28 / 01:58 | 10:05:43 |
| Bike 90k | 01:28:03 | 04:34:38 | 922 | 837 | 128 | 29.8 / 02:00 | 11:33:48 |
| Bike 133k | 01:26:50 | 06:01:30 | 865 | 786 | 119 | 29.77 / 02:00 | 13:00:39 |
| Bike 137k | 00:11:27 | 06:12:59 | 867 | 787 | 120 | 29.4 / 02:02 | 13:12:08 |
| Bike | 01:36:32 | 07:49:33 | 828 | 754 | 114 | 28.71 / 02:05 | 14:48:42 |
T2 00:11:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:06 | 08:00:40 | 1264 | 1064 | 177 | - / - | 14:59:49 |
Run 05:53:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:52 | 08:14:34 | 982 | 841 | 144 | 8.64 / 06:56 | 15:13:43 |
| Run 5.3k | 00:23:39 | 08:38:14 | 1171 | 994 | 168 | 8.46 / 07:05 | 15:37:23 |
| Run 7.4k | 00:13:35 | 08:51:51 | 1195 | 1015 | 171 | 8.67 / 06:54 | 15:51:00 |
| Run 10.5k | 00:21:51 | 09:13:43 | 1189 | 1007 | 167 | 8.62 / 06:57 | 16:12:52 |
| Run 12.5k | 00:20:06 | 09:33:52 | 1262 | 1065 | 179 | 8.05 / 07:27 | 16:33:00 |
| Run 15.8k | 00:28:41 | 10:02:33 | 1321 | 1112 | 187 | 7.77 / 07:42 | 17:01:42 |
| Run 17.9k | 00:13:15 | 10:15:49 | 1279 | 1081 | 182 | 7.94 / 07:32 | 17:14:58 |
| Run 21k | 00:22:35 | 10:38:26 | 1243 | 1048 | 178 | 7.98 / 07:30 | 17:37:35 |
| Run 23k | 00:18:28 | 10:56:55 | 1225 | 1036 | 175 | 7.83 / 07:39 | 17:56:04 |
| Run 26.3k | 00:29:21 | 11:26:18 | 1251 | 1055 | 175 | 7.67 / 07:49 | 18:25:27 |
| Run 28.4k | 00:16:48 | 11:43:07 | 1247 | 1052 | 175 | 7.66 / 07:49 | 18:42:16 |
| Run 31.5k | 00:29:58 | 12:13:07 | 1315 | 1114 | 186 | 7.48 / 08:00 | 19:12:16 |
| Run 33.5k | 00:20:43 | 12:33:51 | 1317 | 1114 | 186 | 7.35 / 08:09 | 19:33:01 |
| Run 36.8k | 00:30:40 | 13:04:33 | 1319 | 1118 | 185 | 7.26 / 08:15 | 20:03:42 |
| Run 38.9k | 00:19:19 | 13:23:53 | 1335 | 1131 | 188 | 7.22 / 08:18 | 20:23:02 |
| Run | 00:30:41 | 13:54:35 | 1344 | 1137 | 189 | 7.15 / 08:23 | 20:53:44 |
Social Share