Ironman South Africa (2016)
Sean ALLAM (#646)
Finished
GUN TIME:
14:46:38
Place
1331
OF
1567
Male
1140
OF
1326
30-34
185
OF
213
Swim 01:23:32 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:32 | 01:23:32 | 994 | 867 | 135 | 2.72 / 21:59 | 08:26:39 |
T1 00:08:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 01:32:21 | 1087 | 921 | 145 | - / - | 08:35:28 |
Cycle 07:15:27 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:34 | 03:06:06 | 1409 | 1226 | 197 | 27.52 / 02:10 | 10:09:13 |
| Bike 47k | 00:10:35 | 03:16:42 | 1389 | 1207 | 195 | 27.02 / 02:13 | 10:19:49 |
| Bike 90k | 01:43:16 | 04:59:59 | 1408 | 1221 | 196 | 26 / 02:18 | 12:03:07 |
| Bike 133k | 01:39:52 | 06:39:53 | 1379 | 1197 | 193 | 25.95 / 02:18 | 13:43:00 |
| Bike 137k | 00:15:10 | 06:55:04 | 1384 | 1200 | 193 | 25.47 / 02:21 | 13:58:11 |
| Bike | 01:52:43 | 08:47:49 | 1364 | 1183 | 191 | 24.8 / 02:25 | 15:50:56 |
T2 00:10:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:02 | 08:57:53 | 1168 | 987 | 159 | - / - | 16:01:00 |
Run 05:48:43 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:27 | 09:13:21 | 1255 | 1070 | 180 | 7.76 / 07:43 | 16:16:28 |
| Run 5.3k | 00:22:24 | 09:35:46 | 1196 | 1013 | 171 | 8.39 / 07:08 | 16:38:54 |
| Run 7.4k | 00:13:34 | 09:49:22 | 1207 | 1026 | 173 | 8.62 / 06:57 | 16:52:29 |
| Run 10.5k | 00:24:57 | 10:14:20 | 1295 | 1094 | 184 | 8.24 / 07:16 | 17:17:28 |
| Run 12.5k | 00:18:25 | 10:32:47 | 1296 | 1091 | 184 | 7.9 / 07:35 | 17:35:54 |
| Run 15.8k | 00:26:50 | 10:59:38 | 1316 | 1109 | 186 | 7.78 / 07:42 | 18:02:46 |
| Run 17.9k | 00:13:09 | 11:12:49 | 1274 | 1077 | 181 | 7.96 / 07:32 | 18:15:56 |
| Run 21k | 00:23:10 | 11:36:00 | 1246 | 1051 | 179 | 7.96 / 07:31 | 18:39:08 |
| Run 23k | 00:21:53 | 11:57:54 | 1284 | 1081 | 183 | 7.66 / 07:49 | 19:01:02 |
| Run 26.3k | 00:29:16 | 12:27:12 | 1302 | 1098 | 184 | 7.53 / 07:57 | 19:30:19 |
| Run 28.4k | 00:13:46 | 12:40:59 | 1260 | 1063 | 179 | 7.63 / 07:51 | 19:44:07 |
| Run 31.5k | 00:25:52 | 13:06:53 | 1271 | 1074 | 180 | 7.59 / 07:54 | 20:10:00 |
| Run 33.5k | 00:22:47 | 13:29:41 | 1299 | 1099 | 183 | 7.39 / 08:06 | 20:32:49 |
| Run 36.8k | 00:31:57 | 14:01:40 | 1317 | 1117 | 184 | 7.26 / 08:15 | 21:04:48 |
| Run 38.9k | 00:17:31 | 14:19:13 | 1319 | 1116 | 185 | 7.26 / 08:15 | 21:22:20 |
| Run | 00:27:23 | 14:46:37 | 1311 | 1109 | 184 | 7.26 / 08:15 | 21:49:44 |
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