Ironman South Africa (2016)
Wade AUGUST (#649)
Finished
GUN TIME:
15:26:24
Place
1446
OF
1567
Male
1229
OF
1326
30-34
202
OF
213
Swim 01:35:46 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:46 | 01:35:46 | 1401 | 1194 | 197 | 2.38 / 25:12 | 08:42:25 |
T1 00:12:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:51 | 01:48:39 | 1456 | 1226 | 203 | - / - | 08:55:18 |
Cycle 07:47:19 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:16 | 03:27:27 | 1498 | 1283 | 206 | 26.12 / 02:17 | 10:34:05 |
| Bike 47k | 00:11:00 | 03:38:29 | 1474 | 1266 | 203 | 25.68 / 02:20 | 10:45:07 |
| Bike 90k | 01:50:23 | 05:28:53 | 1500 | 1281 | 205 | 24.52 / 02:26 | 12:35:32 |
| Bike 133k | 01:46:02 | 07:14:57 | 1496 | 1277 | 204 | 24.45 / 02:27 | 14:21:35 |
| Bike 137k | 00:14:46 | 07:29:44 | 1493 | 1275 | 204 | 24.1 / 02:29 | 14:36:23 |
| Bike | 02:06:15 | 09:36:00 | 1505 | 1282 | 207 | 23.1 / 02:35 | 16:42:39 |
T2 00:09:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:27 | 09:45:29 | 1097 | 926 | 150 | - / - | 16:52:08 |
Run 05:40:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:44 | 10:02:14 | 1401 | 1189 | 198 | 7.16 / 08:22 | 17:08:53 |
| Run 5.3k | 00:23:16 | 10:25:31 | 1328 | 1123 | 189 | 7.94 / 07:33 | 17:32:10 |
| Run 7.4k | 00:14:40 | 10:40:11 | 1334 | 1126 | 190 | 8.11 / 07:23 | 17:46:50 |
| Run 10.5k | 00:22:36 | 11:02:49 | 1323 | 1116 | 190 | 8.14 / 07:21 | 18:09:28 |
| Run 12.5k | 00:18:39 | 11:21:29 | 1325 | 1114 | 189 | 7.81 / 07:40 | 18:28:08 |
| Run 15.8k | 00:26:43 | 11:48:14 | 1335 | 1123 | 191 | 7.72 / 07:46 | 18:54:52 |
| Run 17.9k | 00:22:46 | 12:11:02 | 1423 | 1199 | 198 | 7.38 / 08:07 | 19:17:40 |
| Run 21k | 00:16:56 | 12:27:59 | 1323 | 1113 | 188 | 7.75 / 07:44 | 19:34:38 |
| Run 23k | 00:19:40 | 12:47:40 | 1318 | 1110 | 188 | 7.57 / 07:55 | 19:54:19 |
| Run 26.3k | 00:27:13 | 13:14:55 | 1307 | 1102 | 186 | 7.53 / 07:57 | 20:21:33 |
| Run 28.4k | 00:12:59 | 13:27:55 | 1246 | 1051 | 174 | 7.66 / 07:49 | 20:34:33 |
| Run 31.5k | 00:26:40 | 13:54:37 | 1275 | 1077 | 182 | 7.58 / 07:54 | 21:01:15 |
| Run 33.5k | 00:20:47 | 14:15:25 | 1278 | 1080 | 181 | 7.44 / 08:03 | 21:22:04 |
| Run 36.8k | 00:27:48 | 14:43:15 | 1271 | 1074 | 181 | 7.41 / 08:05 | 21:49:53 |
| Run 38.9k | 00:14:45 | 14:58:01 | 1252 | 1058 | 177 | 7.46 / 08:02 | 22:04:40 |
| Run | 00:28:21 | 15:26:23 | 1246 | 1054 | 175 | 7.42 / 08:04 | 22:33:02 |
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