Ironman South Africa (2016)
Wayde BAKER (#651)
Finished
GUN TIME:
15:30:29
Place
1459
OF
1567
Male
1241
OF
1326
30-34
203
OF
213
Swim 01:07:57 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:57 | 01:07:57 | 270 | 239 | 44 | 3.35 / 17:53 | 07:54:25 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:12:01 | 230 | 186 | 37 | - / - | 07:58:29 |
Cycle 06:02:22 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:40 | 02:27:29 | 402 | 378 | 57 | 34.19 / 01:45 | 09:13:57 |
| Bike 47k | 00:08:27 | 02:35:57 | 396 | 372 | 57 | 33.6 / 01:47 | 09:22:25 |
| Bike 90k | 01:20:50 | 03:56:49 | 445 | 415 | 66 | 32.77 / 01:49 | 10:43:16 |
| Bike 133k | 01:26:09 | 05:22:59 | 524 | 488 | 73 | 31.79 / 01:53 | 12:09:27 |
| Bike 137k | 00:09:43 | 05:32:44 | 514 | 478 | 74 | 31.53 / 01:54 | 12:19:11 |
| Bike | 01:41:40 | 07:14:25 | 641 | 591 | 90 | 29.8 / 02:00 | 14:00:53 |
T2 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 07:21:19 | 733 | 626 | 97 | - / - | 14:07:46 |
Run 08:09:07 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:06 | 07:38:27 | 1427 | 1208 | 201 | 7.01 / 08:33 | 14:24:54 |
| Run 5.3k | 00:33:59 | 08:12:27 | 1549 | 1309 | 210 | 6.22 / 09:38 | 14:58:55 |
| Run 7.4k | 00:21:23 | 08:33:51 | 1560 | 1320 | 212 | 6.12 / 09:48 | 15:20:19 |
| Run 10.5k | 00:57:10 | 09:31:03 | 1564 | 1324 | 212 | 4.85 / 12:21 | 16:17:31 |
| Run 12.5k | 00:21:05 | 09:52:10 | 1564 | 1324 | 212 | 4.97 / 12:04 | 16:38:37 |
| Run 15.8k | 00:35:37 | 10:27:48 | 1564 | 1324 | 212 | 5.08 / 11:48 | 17:14:16 |
| Run 17.9k | 00:20:34 | 10:48:24 | 1564 | 1324 | 212 | 5.18 / 11:34 | 17:34:52 |
| Run 21k | 00:34:55 | 11:23:21 | 1564 | 1324 | 212 | 5.2 / 11:31 | 18:09:48 |
| Run 23k | 00:23:43 | 11:47:06 | 1564 | 1324 | 212 | 5.19 / 11:33 | 18:33:33 |
| Run 26.3k | 00:35:03 | 12:22:11 | 1564 | 1324 | 212 | 5.24 / 11:26 | 19:08:38 |
| Run 28.4k | 00:19:34 | 12:41:46 | 1564 | 1324 | 212 | 5.31 / 11:16 | 19:28:13 |
| Run 31.5k | 00:32:27 | 13:14:14 | 1563 | 1323 | 212 | 5.35 / 11:12 | 20:00:41 |
| Run 33.5k | 00:27:28 | 13:41:43 | 1563 | 1323 | 212 | 5.28 / 11:21 | 20:28:11 |
| Run 36.8k | 00:44:18 | 14:26:03 | 1564 | 1324 | 212 | 5.19 / 11:32 | 21:12:30 |
| Run 38.9k | 00:24:21 | 14:50:25 | 1564 | 1324 | 212 | 5.19 / 11:32 | 21:36:53 |
| Run | 00:40:01 | 15:30:28 | 1564 | 1324 | 212 | 5.17 / 11:35 | 22:16:55 |
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