Ironman South Africa (2016)
Antonie BOUWER (#662)
Finished
GUN TIME:
14:49:51
Place
1338
OF
1567
Male
1143
OF
1326
30-34
187
OF
213
Swim 01:33:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:51 | 01:33:51 | 1361 | 1159 | 190 | 2.42 / 24:42 | 08:37:23 |
T1 00:09:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:06 | 01:42:59 | 1124 | 950 | 151 | - / - | 08:46:31 |
Cycle 07:20:31 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:49 | 03:04:33 | 816 | 744 | 113 | 31.63 / 01:53 | 10:08:05 |
| Bike 47k | 00:09:27 | 03:14:01 | 814 | 743 | 113 | 30.98 / 01:56 | 10:17:33 |
| Bike 90k | 01:38:43 | 04:52:46 | 1122 | 1001 | 162 | 28.45 / 02:06 | 11:56:18 |
| Bike 133k | 01:48:13 | 06:41:00 | 1292 | 1133 | 182 | 26.77 / 02:14 | 13:44:33 |
| Bike 137k | 00:14:05 | 06:55:07 | 1298 | 1137 | 182 | 26.33 / 02:16 | 13:58:39 |
| Bike | 02:08:23 | 09:03:31 | 1390 | 1200 | 194 | 24.51 / 02:26 | 16:07:03 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 09:11:42 | 932 | 790 | 127 | - / - | 16:15:14 |
Run 05:38:07 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:57 | 09:25:40 | 998 | 855 | 147 | 8.6 / 06:58 | 16:29:13 |
| Run 5.3k | 00:25:13 | 09:50:55 | 1277 | 1083 | 182 | 8.11 / 07:23 | 16:54:27 |
| Run 7.4k | 00:12:48 | 10:03:44 | 1236 | 1049 | 178 | 8.53 / 07:01 | 17:07:16 |
| Run 10.5k | 00:23:07 | 10:26:53 | 1262 | 1065 | 177 | 8.38 / 07:09 | 17:30:25 |
| Run 12.5k | 00:17:45 | 10:44:39 | 1251 | 1056 | 176 | 8.07 / 07:26 | 17:48:11 |
| Run 15.8k | 00:26:05 | 11:10:45 | 1262 | 1064 | 177 | 7.96 / 07:32 | 18:14:17 |
| Run 17.9k | 00:14:25 | 11:25:12 | 1243 | 1051 | 176 | 8.04 / 07:27 | 18:28:44 |
| Run 21k | 00:24:06 | 11:49:19 | 1242 | 1047 | 177 | 7.99 / 07:30 | 18:52:52 |
| Run 23k | 00:21:09 | 12:10:30 | 1265 | 1065 | 180 | 7.71 / 07:46 | 19:14:02 |
| Run 26.3k | 00:29:01 | 12:39:32 | 1284 | 1084 | 182 | 7.59 / 07:54 | 19:43:05 |
| Run 28.4k | 00:14:57 | 12:54:31 | 1253 | 1057 | 178 | 7.64 / 07:50 | 19:58:04 |
| Run 31.5k | 00:25:53 | 13:20:25 | 1267 | 1070 | 179 | 7.59 / 07:53 | 20:23:58 |
| Run 33.5k | 00:20:11 | 13:40:37 | 1264 | 1067 | 179 | 7.47 / 08:01 | 20:44:10 |
| Run 36.8k | 00:26:43 | 14:07:22 | 1249 | 1056 | 175 | 7.46 / 08:02 | 21:10:54 |
| Run 38.9k | 00:15:40 | 14:23:03 | 1238 | 1047 | 173 | 7.49 / 08:00 | 21:26:35 |
| Run | 00:26:46 | 14:49:50 | 1228 | 1038 | 171 | 7.48 / 08:00 | 21:53:23 |
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