Ironman South Africa (2016)
Travis CONLON (#678)
Finished
GUN TIME:
15:00:57
Place
1370
OF
1567
Male
1172
OF
1326
30-34
195
OF
213
Swim 01:29:23 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:23 | 01:29:23 | 1240 | 1067 | 173 | 2.55 / 23:31 | 08:33:29 |
T1 00:11:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:40 | 01:41:04 | 1388 | 1164 | 190 | - / - | 08:45:10 |
Cycle 07:28:23 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:27 | 03:12:07 | 1334 | 1168 | 190 | 28.34 / 02:07 | 10:16:13 |
| Bike 47k | 00:16:52 | 03:29:01 | 1455 | 1251 | 200 | 26.12 / 02:17 | 10:33:06 |
| Bike 90k | 01:38:57 | 05:07:59 | 1401 | 1215 | 195 | 26.09 / 02:17 | 12:12:05 |
| Bike 133k | 01:34:27 | 06:42:27 | 1327 | 1159 | 189 | 26.47 / 02:15 | 13:46:33 |
| Bike 137k | 00:28:19 | 07:10:48 | 1424 | 1230 | 198 | 24.93 / 02:24 | 14:14:53 |
| Bike | 01:58:40 | 09:09:29 | 1427 | 1227 | 198 | 24.08 / 02:29 | 16:13:35 |
T2 00:13:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:16 | 09:22:47 | 1405 | 1183 | 192 | - / - | 16:26:52 |
Run 05:38:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:28 | 09:36:16 | 893 | 769 | 130 | 8.9 / 06:44 | 16:40:22 |
| Run 5.3k | 00:20:05 | 09:56:22 | 832 | 715 | 122 | 9.47 / 06:20 | 17:00:28 |
| Run 7.4k | 00:12:50 | 10:09:14 | 886 | 759 | 128 | 9.56 / 06:16 | 17:13:19 |
| Run 10.5k | 00:19:23 | 10:28:38 | 857 | 737 | 125 | 9.57 / 06:16 | 17:32:43 |
| Run 12.5k | 00:17:31 | 10:46:10 | 903 | 765 | 131 | 8.99 / 06:40 | 17:50:16 |
| Run 15.8k | 00:22:45 | 11:08:57 | 899 | 764 | 134 | 8.93 / 06:43 | 18:13:02 |
| Run 17.9k | 00:17:19 | 11:26:17 | 1006 | 854 | 142 | 8.69 / 06:53 | 18:30:23 |
| Run 21k | 00:22:49 | 11:49:08 | 1014 | 861 | 139 | 8.61 / 06:58 | 18:53:14 |
| Run 23k | 00:17:55 | 12:07:04 | 1019 | 863 | 140 | 8.4 / 07:08 | 19:11:10 |
| Run 26.3k | 00:32:26 | 12:39:32 | 1138 | 965 | 159 | 8.02 / 07:28 | 19:43:38 |
| Run 28.4k | 00:20:29 | 13:00:02 | 1186 | 1003 | 167 | 7.84 / 07:38 | 20:04:08 |
| Run 31.5k | 00:21:22 | 13:21:26 | 1159 | 982 | 161 | 7.92 / 07:34 | 20:25:32 |
| Run 33.5k | 00:21:10 | 13:42:37 | 1174 | 993 | 161 | 7.73 / 07:45 | 20:46:43 |
| Run 36.8k | 00:30:38 | 14:13:17 | 1199 | 1012 | 167 | 7.6 / 07:53 | 21:17:22 |
| Run 38.9k | 00:16:37 | 14:29:55 | 1197 | 1011 | 167 | 7.59 / 07:53 | 21:34:01 |
| Run | 00:30:59 | 15:00:56 | 1229 | 1039 | 172 | 7.48 / 08:00 | 22:05:02 |
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