Ironman South Africa (2016)
Bennie DU PLESSIS (#690)
Finished
GUN TIME:
15:21:05
Place
1430
OF
1567
Male
1217
OF
1326
30-34
200
OF
213
Swim 02:09:37 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:09:37 | 02:09:37 | 1560 | 1320 | 211 | 1.75 / 34:06 | 09:17:08 |
T1 00:09:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 02:19:05 | 1158 | 981 | 157 | - / - | 09:26:37 |
Cycle 06:43:27 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:04 | 03:46:43 | 1203 | 1072 | 175 | 29.44 / 02:02 | 10:54:15 |
| Bike 47k | 00:09:43 | 03:56:28 | 1159 | 1035 | 168 | 28.96 / 02:04 | 11:03:59 |
| Bike 90k | 01:35:16 | 05:31:45 | 1180 | 1051 | 172 | 28.03 / 02:08 | 12:39:16 |
| Bike 133k | 01:33:04 | 07:04:50 | 1156 | 1028 | 168 | 27.92 / 02:08 | 14:12:22 |
| Bike 137k | 00:11:58 | 07:16:49 | 1138 | 1009 | 164 | 27.6 / 02:10 | 14:24:21 |
| Bike | 01:45:43 | 09:02:34 | 1129 | 998 | 161 | 26.76 / 02:14 | 16:10:05 |
T2 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 09:08:10 | 515 | 437 | 71 | - / - | 16:15:42 |
Run 06:12:52 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:41 | 09:25:53 | 1463 | 1239 | 204 | 6.78 / 08:50 | 16:33:24 |
| Run 5.3k | 00:26:15 | 09:52:10 | 1475 | 1244 | 206 | 7.23 / 08:17 | 16:59:41 |
| Run 7.4k | 00:14:59 | 10:07:10 | 1461 | 1232 | 204 | 7.52 / 07:58 | 17:14:41 |
| Run 10.5k | 00:24:07 | 10:31:19 | 1450 | 1222 | 201 | 7.57 / 07:54 | 17:38:50 |
| Run 12.5k | 00:19:39 | 10:50:59 | 1446 | 1218 | 199 | 7.29 / 08:13 | 17:58:31 |
| Run 15.8k | 00:26:50 | 11:17:50 | 1436 | 1209 | 197 | 7.31 / 08:12 | 18:25:22 |
| Run 17.9k | 00:16:04 | 11:33:55 | 1427 | 1203 | 199 | 7.36 / 08:08 | 18:41:27 |
| Run 21k | 00:26:53 | 12:00:50 | 1439 | 1214 | 200 | 7.29 / 08:13 | 19:08:22 |
| Run 23k | 00:20:50 | 12:21:42 | 1440 | 1215 | 199 | 7.13 / 08:24 | 19:29:14 |
| Run 26.3k | 00:28:34 | 12:50:18 | 1433 | 1207 | 198 | 7.1 / 08:26 | 19:57:49 |
| Run 28.4k | 00:17:39 | 13:07:58 | 1427 | 1202 | 197 | 7.1 / 08:26 | 20:15:30 |
| Run 31.5k | 00:28:32 | 13:36:31 | 1436 | 1210 | 199 | 7.04 / 08:31 | 20:44:03 |
| Run 33.5k | 00:21:38 | 13:58:11 | 1432 | 1209 | 199 | 6.93 / 08:39 | 21:05:42 |
| Run 36.8k | 00:30:34 | 14:28:46 | 1428 | 1207 | 200 | 6.88 / 08:42 | 21:36:18 |
| Run 38.9k | 00:18:18 | 14:47:05 | 1428 | 1207 | 199 | 6.88 / 08:42 | 21:54:37 |
| Run | 00:33:57 | 15:21:04 | 1438 | 1213 | 201 | 6.79 / 08:50 | 22:28:35 |
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