Ironman South Africa (2016)
Shakir DUDHIA (#692)
Finished
GUN TIME:
16:28:31
Place
1559
OF
1567
Male
1320
OF
1326
30-34
212
OF
213
Swim 02:04:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:04:07 | 02:04:07 | 1554 | 1314 | 210 | 1.83 / 32:39 | 09:12:05 |
T1 00:12:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:36 | 02:16:45 | 1444 | 1215 | 200 | - / - | 09:24:43 |
Cycle 07:53:37 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:43 | 03:54:58 | 1487 | 1275 | 204 | 26.26 / 02:17 | 11:02:56 |
| Bike 47k | 00:13:27 | 04:08:27 | 1503 | 1281 | 205 | 25.25 / 02:22 | 11:16:24 |
| Bike 90k | 01:49:38 | 05:58:05 | 1508 | 1285 | 207 | 24.4 / 02:27 | 13:06:02 |
| Bike 133k | 01:51:29 | 07:49:35 | 1520 | 1292 | 210 | 23.97 / 02:30 | 14:57:33 |
| Bike 137k | 00:18:42 | 08:08:18 | 1530 | 1298 | 210 | 23.38 / 02:33 | 15:16:16 |
| Bike | 02:02:04 | 10:10:24 | 1530 | 1297 | 210 | 22.8 / 02:37 | 17:18:21 |
T2 00:16:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:34 | 10:26:59 | 1511 | 1276 | 207 | - / - | 17:34:57 |
Run 06:01:29 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:09 | 10:45:10 | 1480 | 1254 | 206 | 6.6 / 09:04 | 17:53:08 |
| Run 5.3k | 00:27:42 | 11:12:53 | 1504 | 1270 | 208 | 6.93 / 08:39 | 18:20:51 |
| Run 7.4k | 00:16:36 | 11:29:31 | 1514 | 1280 | 209 | 7.1 / 08:26 | 18:37:29 |
| Run 10.5k | 00:26:59 | 11:56:32 | 1522 | 1284 | 209 | 7.03 / 08:31 | 19:04:29 |
| Run 12.5k | 00:20:18 | 12:16:51 | 1521 | 1284 | 210 | 6.82 / 08:47 | 19:24:49 |
| Run 15.8k | 00:27:57 | 12:44:50 | 1516 | 1279 | 207 | 6.87 / 08:43 | 19:52:48 |
| Run 17.9k | 00:18:45 | 13:03:37 | 1510 | 1278 | 207 | 6.85 / 08:44 | 20:11:36 |
| Run 21k | 00:23:01 | 13:26:39 | 1494 | 1260 | 206 | 7.01 / 08:33 | 20:34:37 |
| Run 23k | 00:20:36 | 13:47:17 | 1488 | 1253 | 206 | 6.89 / 08:42 | 20:55:15 |
| Run 26.3k | 00:29:10 | 14:16:28 | 1479 | 1247 | 205 | 6.87 / 08:43 | 21:24:26 |
| Run 28.4k | 00:17:20 | 14:33:50 | 1470 | 1239 | 205 | 6.9 / 08:41 | 21:41:48 |
| Run 31.5k | 00:27:21 | 15:01:13 | 1463 | 1234 | 205 | 6.89 / 08:42 | 22:09:10 |
| Run 33.5k | 00:19:22 | 15:20:36 | 1451 | 1225 | 203 | 6.84 / 08:45 | 22:28:34 |
| Run 36.8k | 00:26:40 | 15:47:18 | 1426 | 1205 | 198 | 6.89 / 08:42 | 22:55:15 |
| Run 38.9k | 00:14:51 | 16:02:10 | 1411 | 1191 | 197 | 6.96 / 08:36 | 23:10:08 |
| Run | 00:26:19 | 16:28:30 | 1394 | 1180 | 195 | 7 / 08:33 | 23:36:28 |
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