Ironman South Africa (2016)
Owen EHLERS (#693)
Finished
GUN TIME:
14:49:02
Place
1336
OF
1567
Male
1142
OF
1326
30-34
186
OF
213
Swim 01:39:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:43 | 01:39:43 | 1448 | 1230 | 200 | 2.28 / 26:14 | 08:43:24 |
T1 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 01:46:28 | 746 | 632 | 106 | - / - | 08:50:09 |
Cycle 07:04:26 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:37 | 03:19:40 | 1396 | 1216 | 195 | 27.68 / 02:10 | 10:23:21 |
| Bike 47k | 00:12:43 | 03:32:26 | 1418 | 1231 | 197 | 26.62 / 02:15 | 10:36:05 |
| Bike 90k | 01:35:23 | 05:07:49 | 1343 | 1171 | 191 | 26.82 / 02:14 | 12:11:29 |
| Bike 133k | 01:39:45 | 06:47:35 | 1326 | 1158 | 188 | 26.5 / 02:15 | 13:51:16 |
| Bike 137k | 00:12:27 | 07:00:04 | 1312 | 1146 | 187 | 26.21 / 02:17 | 14:03:44 |
| Bike | 01:50:51 | 08:50:56 | 1293 | 1134 | 182 | 25.44 / 02:21 | 15:54:36 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 08:59:33 | 992 | 843 | 136 | - / - | 16:03:13 |
Run 05:49:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:05 | 09:13:39 | 1026 | 882 | 150 | 8.51 / 07:02 | 16:17:19 |
| Run 5.3k | 00:21:51 | 09:35:32 | 1050 | 900 | 149 | 8.84 / 06:47 | 16:39:12 |
| Run 7.4k | 00:12:26 | 09:48:00 | 1026 | 878 | 146 | 9.16 / 06:32 | 16:51:40 |
| Run 10.5k | 00:21:24 | 10:09:26 | 1050 | 897 | 148 | 9.01 / 06:39 | 17:13:06 |
| Run 12.5k | 00:20:44 | 10:30:11 | 1180 | 1001 | 166 | 8.27 / 07:14 | 17:33:51 |
| Run 15.8k | 00:26:01 | 10:56:13 | 1217 | 1029 | 173 | 8.12 / 07:23 | 17:59:54 |
| Run 17.9k | 00:15:37 | 11:11:52 | 1216 | 1028 | 172 | 8.11 / 07:23 | 18:15:33 |
| Run 21k | 00:26:25 | 11:38:18 | 1260 | 1061 | 180 | 7.93 / 07:33 | 18:41:59 |
| Run 23k | 00:21:51 | 12:00:10 | 1296 | 1090 | 185 | 7.64 / 07:51 | 19:03:51 |
| Run 26.3k | 00:28:44 | 12:28:56 | 1305 | 1100 | 185 | 7.53 / 07:57 | 19:32:36 |
| Run 28.4k | 00:16:20 | 12:45:17 | 1291 | 1090 | 182 | 7.54 / 07:56 | 19:48:58 |
| Run 31.5k | 00:26:15 | 13:11:34 | 1311 | 1110 | 185 | 7.49 / 08:00 | 20:15:14 |
| Run 33.5k | 00:20:56 | 13:32:32 | 1311 | 1108 | 184 | 7.36 / 08:08 | 20:36:12 |
| Run 36.8k | 00:32:32 | 14:05:05 | 1336 | 1134 | 187 | 7.22 / 08:18 | 21:08:46 |
| Run 38.9k | 00:16:55 | 14:22:02 | 1328 | 1124 | 186 | 7.23 / 08:17 | 21:25:42 |
| Run | 00:26:57 | 14:49:01 | 1318 | 1115 | 186 | 7.24 / 08:16 | 21:52:41 |
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