Ironman South Africa (2016)
Stuart FORBES (#698)
Finished
GUN TIME:
11:24:32
Place
364
OF
1567
Male
323
OF
1326
30-34
53
OF
213
Swim 01:06:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:38 | 01:06:38 | 220 | 197 | 37 | 3.42 / 17:32 | 08:02:15 |
T1 00:06:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:12:56 | 643 | 547 | 86 | - / - | 08:08:33 |
Cycle 05:37:50 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:53 | 02:26:23 | 281 | 265 | 42 | 35.13 / 01:42 | 09:22:00 |
| Bike 47k | 00:08:24 | 02:34:48 | 288 | 272 | 42 | 34.45 / 01:44 | 09:30:25 |
| Bike 90k | 01:18:57 | 03:53:46 | 336 | 318 | 50 | 33.57 / 01:47 | 10:49:24 |
| Bike 133k | 01:20:03 | 05:13:51 | 342 | 320 | 50 | 33.12 / 01:48 | 12:09:28 |
| Bike 137k | 00:10:20 | 05:24:12 | 353 | 330 | 50 | 32.71 / 01:50 | 12:19:49 |
| Bike | 01:26:34 | 06:50:48 | 331 | 308 | 48 | 31.96 / 01:52 | 13:46:25 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 06:56:16 | 496 | 421 | 67 | - / - | 13:51:54 |
Run 04:28:13 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:07 | 07:07:25 | 321 | 282 | 46 | 10.77 / 05:33 | 14:03:02 |
| Run 5.3k | 00:17:48 | 07:25:15 | 358 | 319 | 55 | 10.98 / 05:27 | 14:20:52 |
| Run 7.4k | 00:10:11 | 07:35:27 | 352 | 312 | 54 | 11.33 / 05:17 | 14:31:04 |
| Run 10.5k | 00:18:26 | 07:53:55 | 433 | 378 | 61 | 10.93 / 05:29 | 14:49:32 |
| Run 12.5k | 00:14:36 | 08:08:32 | 456 | 396 | 65 | 10.38 / 05:46 | 15:04:09 |
| Run 15.8k | 00:19:59 | 08:28:32 | 461 | 400 | 65 | 10.27 / 05:50 | 15:24:09 |
| Run 17.9k | 00:11:47 | 08:40:21 | 469 | 406 | 68 | 10.32 / 05:48 | 15:35:58 |
| Run 21k | 00:19:25 | 08:59:48 | 493 | 427 | 69 | 10.2 / 05:52 | 15:55:25 |
| Run 23k | 00:16:12 | 09:16:01 | 515 | 442 | 71 | 9.87 / 06:04 | 16:11:38 |
| Run 26.3k | 00:22:59 | 09:39:01 | 552 | 468 | 75 | 9.69 / 06:11 | 16:34:39 |
| Run 28.4k | 00:13:05 | 09:52:08 | 559 | 477 | 75 | 9.69 / 06:11 | 16:47:46 |
| Run 31.5k | 00:21:19 | 10:13:29 | 568 | 483 | 75 | 9.58 / 06:15 | 17:09:06 |
| Run 33.5k | 00:15:38 | 10:29:08 | 553 | 469 | 74 | 9.44 / 06:21 | 17:24:46 |
| Run 36.8k | 00:22:06 | 10:51:16 | 550 | 468 | 72 | 9.39 / 06:23 | 17:46:54 |
| Run 38.9k | 00:12:18 | 11:03:36 | 542 | 462 | 72 | 9.43 / 06:21 | 17:59:13 |
| Run | 00:20:53 | 11:24:31 | 546 | 465 | 72 | 9.44 / 06:21 | 18:20:08 |
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