Ironman South Africa (2016)
Ryan GALPIN (#699)
Finished
GUN TIME:
15:55:50
Place
1513
OF
1567
Male
1279
OF
1326
30-34
209
OF
213
Swim 01:20:56 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:56 | 01:20:56 | 867 | 769 | 117 | 2.81 / 21:18 | 08:23:39 |
T1 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:27:51 | 764 | 646 | 110 | - / - | 08:30:33 |
Cycle 06:53:13 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:14 | 02:51:42 | 983 | 888 | 140 | 30.77 / 01:56 | 09:54:24 |
| Bike 47k | 00:10:07 | 03:01:50 | 991 | 893 | 142 | 30 / 01:59 | 10:04:33 |
| Bike 90k | 01:34:17 | 04:36:09 | 1097 | 979 | 155 | 28.67 / 02:05 | 11:38:52 |
| Bike 133k | 01:32:16 | 06:08:27 | 1070 | 952 | 148 | 28.44 / 02:06 | 13:11:09 |
| Bike 137k | 00:11:38 | 06:20:06 | 1058 | 939 | 147 | 28.12 / 02:07 | 13:22:48 |
| Bike | 02:00:58 | 08:21:05 | 1209 | 1069 | 172 | 26.13 / 02:17 | 15:23:48 |
T2 00:12:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:49 | 08:33:56 | 1383 | 1163 | 187 | - / - | 15:36:38 |
Run 07:21:52 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:15 | 08:48:13 | 1054 | 907 | 153 | 8.41 / 07:07 | 15:50:55 |
| Run 5.3k | 00:27:24 | 09:15:38 | 1395 | 1176 | 198 | 7.62 / 07:51 | 16:18:20 |
| Run 7.4k | 00:18:13 | 09:33:52 | 1482 | 1251 | 207 | 7.4 / 08:05 | 16:36:34 |
| Run 10.5k | 00:23:46 | 09:57:40 | 1457 | 1228 | 202 | 7.52 / 07:58 | 17:00:22 |
| Run 12.5k | 00:21:36 | 10:19:18 | 1477 | 1246 | 204 | 7.11 / 08:25 | 17:22:00 |
| Run 15.8k | 00:28:24 | 10:47:44 | 1484 | 1250 | 205 | 7.08 / 08:28 | 17:50:26 |
| Run 17.9k | 00:21:44 | 11:09:29 | 1507 | 1276 | 206 | 6.9 / 08:41 | 18:12:12 |
| Run 21k | 00:29:02 | 11:38:33 | 1517 | 1280 | 208 | 6.82 / 08:47 | 18:41:16 |
| Run 23k | 00:25:45 | 12:04:19 | 1534 | 1296 | 208 | 6.55 / 09:08 | 19:07:02 |
| Run 26.3k | 00:39:05 | 12:43:26 | 1544 | 1306 | 210 | 6.32 / 09:29 | 19:46:09 |
| Run 28.4k | 00:25:32 | 13:09:00 | 1555 | 1315 | 209 | 6.19 / 09:41 | 20:11:42 |
| Run 31.5k | 00:36:32 | 13:45:34 | 1556 | 1316 | 210 | 6.06 / 09:53 | 20:48:16 |
| Run 33.5k | 00:30:38 | 14:16:14 | 1560 | 1320 | 210 | 5.87 / 10:13 | 21:18:56 |
| Run 36.8k | 00:40:20 | 14:56:35 | 1561 | 1321 | 210 | 5.77 / 10:23 | 21:59:17 |
| Run 38.9k | 00:22:07 | 15:18:43 | 1560 | 1320 | 210 | 5.76 / 10:24 | 22:21:26 |
| Run | 00:37:05 | 15:55:49 | 1560 | 1320 | 210 | 5.73 / 10:28 | 22:58:32 |
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