Ironman South Africa (2016)
Lourens GERBER (#700)
Finished
GUN TIME:
14:50:08
Place
1340
OF
1567
Male
1145
OF
1326
30-34
189
OF
213
Swim 01:32:20 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:20 | 01:32:20 | 1318 | 1131 | 180 | 2.46 / 24:18 | 08:31:05 |
T1 00:10:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:35 | 01:42:57 | 1293 | 1086 | 173 | - / - | 08:41:41 |
Cycle 07:04:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:18 | 03:11:58 | 1267 | 1117 | 183 | 28.98 / 02:04 | 10:10:43 |
| Bike 47k | 00:10:27 | 03:22:27 | 1252 | 1106 | 180 | 28.34 / 02:07 | 10:21:12 |
| Bike 90k | 01:32:40 | 04:55:09 | 1173 | 1044 | 171 | 28.09 / 02:08 | 11:53:53 |
| Bike 133k | 01:38:16 | 06:33:26 | 1212 | 1074 | 173 | 27.47 / 02:11 | 13:32:11 |
| Bike 137k | 00:17:39 | 06:51:07 | 1248 | 1098 | 177 | 26.67 / 02:14 | 13:49:52 |
| Bike | 01:56:32 | 08:47:40 | 1297 | 1138 | 184 | 25.42 / 02:21 | 15:46:25 |
T2 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:39 | 08:56:21 | 1010 | 855 | 140 | - / - | 15:55:05 |
Run 05:53:45 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:20:46 | 09:17:08 | 1536 | 1298 | 211 | 5.77 / 10:23 | 16:15:53 |
| Run 5.3k | 00:21:51 | 09:39:01 | 1427 | 1205 | 200 | 7.45 / 08:02 | 16:37:45 |
| Run 7.4k | 00:13:14 | 09:52:16 | 1377 | 1163 | 197 | 7.94 / 07:33 | 16:51:01 |
| Run 10.5k | 00:28:07 | 10:20:25 | 1463 | 1233 | 203 | 7.49 / 08:00 | 17:19:09 |
| Run 12.5k | 00:19:21 | 10:39:48 | 1458 | 1228 | 201 | 7.25 / 08:16 | 17:38:32 |
| Run 15.8k | 00:22:01 | 11:01:50 | 1379 | 1161 | 194 | 7.55 / 07:56 | 18:00:35 |
| Run 17.9k | 00:13:05 | 11:14:57 | 1333 | 1123 | 190 | 7.74 / 07:44 | 18:13:41 |
| Run 21k | 00:29:17 | 11:44:15 | 1390 | 1170 | 196 | 7.5 / 07:59 | 18:43:00 |
| Run 23k | 00:20:56 | 12:05:12 | 1397 | 1176 | 196 | 7.3 / 08:12 | 19:03:57 |
| Run 26.3k | 00:25:42 | 12:30:56 | 1369 | 1154 | 191 | 7.35 / 08:09 | 19:29:41 |
| Run 28.4k | 00:15:54 | 12:46:52 | 1354 | 1142 | 188 | 7.39 / 08:06 | 19:45:37 |
| Run 31.5k | 00:26:33 | 13:13:27 | 1357 | 1147 | 189 | 7.35 / 08:09 | 20:12:12 |
| Run 33.5k | 00:21:25 | 13:34:54 | 1358 | 1147 | 189 | 7.21 / 08:18 | 20:33:38 |
| Run 36.8k | 00:29:44 | 14:04:40 | 1357 | 1147 | 189 | 7.16 / 08:22 | 21:03:24 |
| Run 38.9k | 00:19:22 | 14:24:04 | 1369 | 1159 | 192 | 7.12 / 08:25 | 21:22:48 |
| Run | 00:26:02 | 14:50:07 | 1343 | 1136 | 188 | 7.15 / 08:22 | 21:48:52 |
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