Ironman South Africa (2016)
Sean GILLMER (#701)
Finished
GUN TIME:
15:17:18
Place
1414
OF
1567
Male
1204
OF
1326
30-34
198
OF
213
Swim 01:32:20 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:20 | 01:32:20 | 1319 | 1132 | 181 | 2.46 / 24:18 | 08:31:46 |
T1 00:10:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:34 | 01:42:56 | 1292 | 1085 | 172 | - / - | 08:42:21 |
Cycle 07:14:12 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:12 | 03:11:43 | 1252 | 1105 | 182 | 29.06 / 02:03 | 10:11:08 |
| Bike 47k | 00:10:46 | 03:22:31 | 1254 | 1107 | 181 | 28.32 / 02:07 | 10:21:56 |
| Bike 90k | 01:36:54 | 04:59:27 | 1266 | 1117 | 186 | 27.48 / 02:10 | 11:58:52 |
| Bike 133k | 01:43:52 | 06:43:21 | 1320 | 1154 | 187 | 26.56 / 02:15 | 13:42:46 |
| Bike 137k | 00:14:19 | 06:57:41 | 1319 | 1153 | 189 | 26.11 / 02:17 | 13:57:06 |
| Bike | 01:59:28 | 08:57:10 | 1353 | 1176 | 189 | 24.87 / 02:24 | 15:56:35 |
T2 00:17:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:41 | 09:14:52 | 1524 | 1288 | 208 | - / - | 16:14:17 |
Run 06:02:23 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:36 | 09:28:30 | 925 | 797 | 139 | 8.81 / 06:48 | 16:27:55 |
| Run 5.3k | 00:24:46 | 09:53:17 | 1229 | 1042 | 174 | 8.28 / 07:14 | 16:52:42 |
| Run 7.4k | 00:13:27 | 10:06:46 | 1226 | 1041 | 175 | 8.55 / 07:00 | 17:06:11 |
| Run 10.5k | 00:23:28 | 10:30:15 | 1269 | 1071 | 179 | 8.35 / 07:10 | 17:29:40 |
| Run 12.5k | 00:17:40 | 10:47:56 | 1255 | 1060 | 178 | 8.05 / 07:26 | 17:47:22 |
| Run 15.8k | 00:27:29 | 11:15:27 | 1291 | 1087 | 181 | 7.86 / 07:37 | 18:14:52 |
| Run 17.9k | 00:17:15 | 11:32:44 | 1324 | 1116 | 189 | 7.79 / 07:42 | 18:32:09 |
| Run 21k | 00:26:24 | 11:59:09 | 1351 | 1138 | 192 | 7.67 / 07:49 | 18:58:35 |
| Run 23k | 00:20:49 | 12:20:00 | 1359 | 1144 | 191 | 7.45 / 08:02 | 19:19:26 |
| Run 26.3k | 00:35:49 | 12:55:51 | 1423 | 1200 | 196 | 7.14 / 08:24 | 19:55:16 |
| Run 28.4k | 00:16:46 | 13:12:39 | 1414 | 1192 | 194 | 7.16 / 08:22 | 20:12:04 |
| Run 31.5k | 00:26:51 | 13:39:32 | 1412 | 1192 | 196 | 7.14 / 08:24 | 20:38:57 |
| Run 33.5k | 00:20:04 | 13:59:37 | 1410 | 1191 | 196 | 7.05 / 08:29 | 20:59:03 |
| Run 36.8k | 00:32:20 | 14:31:58 | 1411 | 1191 | 196 | 6.96 / 08:36 | 21:31:24 |
| Run 38.9k | 00:16:10 | 14:48:10 | 1404 | 1185 | 196 | 7 / 08:34 | 21:47:35 |
| Run | 00:29:05 | 15:17:17 | 1396 | 1182 | 196 | 6.98 / 08:35 | 22:16:42 |
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