Ironman South Africa (2016)
Nico GREYLING (#708)
Finished
GUN TIME:
13:57:47
Place
1160
OF
1567
Male
1002
OF
1326
30-34
159
OF
213
Swim 01:28:35 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:35 | 01:28:35 | 1204 | 1041 | 168 | 2.57 / 23:18 | 08:27:26 |
T1 00:09:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:49 | 01:38:25 | 1209 | 1021 | 161 | - / - | 08:37:17 |
Cycle 06:29:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:07 | 03:02:03 | 963 | 870 | 137 | 30.85 / 01:56 | 10:00:54 |
| Bike 47k | 00:09:05 | 03:11:10 | 914 | 830 | 132 | 30.41 / 01:58 | 10:10:01 |
| Bike 90k | 01:32:22 | 04:43:33 | 1020 | 915 | 145 | 29.17 / 02:03 | 11:42:24 |
| Bike 133k | 01:35:38 | 06:19:13 | 1073 | 955 | 149 | 28.42 / 02:06 | 13:18:04 |
| Bike 137k | 00:11:06 | 06:30:20 | 1057 | 938 | 146 | 28.16 / 02:07 | 13:29:12 |
| Bike | 01:38:03 | 08:08:25 | 992 | 887 | 137 | 27.69 / 02:09 | 15:07:16 |
T2 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 08:15:11 | 707 | 603 | 94 | - / - | 15:14:02 |
Run 05:42:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:55 | 08:30:07 | 1178 | 1003 | 169 | 8.04 / 07:27 | 15:28:59 |
| Run 5.3k | 00:24:00 | 08:54:09 | 1264 | 1071 | 178 | 8.16 / 07:20 | 15:53:00 |
| Run 7.4k | 00:14:52 | 09:09:01 | 1311 | 1107 | 187 | 8.25 / 07:16 | 16:07:52 |
| Run 10.5k | 00:25:03 | 09:34:05 | 1366 | 1153 | 196 | 7.98 / 07:30 | 16:32:56 |
| Run 12.5k | 00:22:52 | 09:56:59 | 1430 | 1203 | 197 | 7.36 / 08:08 | 16:55:50 |
| Run 15.8k | 00:28:07 | 10:25:07 | 1441 | 1214 | 199 | 7.29 / 08:13 | 17:23:59 |
| Run 17.9k | 00:16:38 | 10:41:47 | 1435 | 1211 | 200 | 7.32 / 08:11 | 17:40:39 |
| Run 21k | 00:25:35 | 11:07:24 | 1433 | 1209 | 198 | 7.31 / 08:11 | 18:06:15 |
| Run 23k | 00:21:32 | 11:28:58 | 1441 | 1216 | 200 | 7.12 / 08:25 | 18:27:49 |
| Run 26.3k | 00:28:35 | 11:57:34 | 1434 | 1208 | 199 | 7.09 / 08:27 | 18:56:25 |
| Run 28.4k | 00:16:31 | 12:14:07 | 1423 | 1199 | 195 | 7.13 / 08:24 | 19:12:58 |
| Run 31.5k | 00:22:33 | 12:36:41 | 1391 | 1175 | 194 | 7.22 / 08:18 | 19:35:33 |
| Run 33.5k | 00:18:14 | 12:54:57 | 1373 | 1160 | 192 | 7.18 / 08:21 | 19:53:48 |
| Run 36.8k | 00:25:34 | 13:20:32 | 1332 | 1130 | 186 | 7.23 / 08:17 | 20:19:23 |
| Run 38.9k | 00:15:53 | 13:36:28 | 1316 | 1114 | 184 | 7.26 / 08:15 | 20:35:18 |
| Run | 00:21:18 | 13:57:46 | 1267 | 1073 | 178 | 7.39 / 08:07 | 20:56:37 |
Social Share