Ironman South Africa (2016)
Stefan GUDMUNDSSON (#709)
DNF
GUN TIME:
Place
0
OF
1567
Male
0
OF
1326
30-34
0
OF
213
Swim 01:07:40 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:40 | 01:07:40 | - | - | - | 3.36 / 17:48 | 07:57:42 |
T1 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 01:12:27 | - | - | - | - / - | 08:02:29 |
Cycle 05:04:26 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:43 | 02:21:44 | - | - | - | 37.24 / 01:36 | 09:11:46 |
| Bike 47k | 00:07:38 | 02:29:23 | - | - | - | 36.65 / 01:38 | 09:19:26 |
| Bike 90k | 01:10:59 | 03:40:24 | - | - | - | 36.49 / 01:38 | 10:30:27 |
| Bike 133k | 01:11:49 | 04:52:15 | - | - | - | 36.3 / 01:39 | 11:42:17 |
| Bike 137k | 00:08:04 | 05:00:20 | - | - | - | 36.07 / 01:39 | 11:50:23 |
| Bike | 01:16:33 | 06:16:54 | - | - | - | 35.47 / 01:41 | 13:06:57 |
T2 00:03:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 06:20:24 | - | - | - | - / - | 13:10:27 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:13 | 06:30:39 | - | - | - | 11.73 / 05:06 | 13:20:41 |
| Run 5.3k | 00:16:29 | 06:47:09 | - | - | - | 11.89 / 05:02 | 13:37:12 |
| Run 7.4k | 00:09:47 | 06:56:58 | - | - | - | 12.14 / 04:56 | 13:47:01 |
| Run 10.5k | 00:13:48 | 07:10:48 | - | - | - | 12.5 / 04:47 | 14:00:50 |
| Run 12.5k | 00:10:40 | 07:21:30 | - | - | - | 12.27 / 04:53 | 14:11:32 |
| Run 15.8k | 00:15:34 | 07:37:06 | - | - | - | 12.36 / 04:51 | 14:27:08 |
| Run 17.9k | 00:09:36 | 07:46:43 | - | - | - | 12.44 / 04:49 | 14:36:46 |
| Run 21k | 00:15:26 | 08:02:10 | - | - | - | 12.38 / 04:50 | 14:52:13 |
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