Ironman South Africa (2016)
Dean HOWBURG (#716)
Finished
GUN TIME:
12:54:44
Place
849
OF
1567
Male
747
OF
1326
30-34
115
OF
213
Swim 01:25:20 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:20 | 01:25:20 | 1068 | 933 | 147 | 2.67 / 22:27 | 08:33:08 |
T1 00:07:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:32:38 | 837 | 710 | 119 | - / - | 08:40:26 |
Cycle 06:28:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:48 | 03:02:09 | 1287 | 1133 | 186 | 28.82 / 02:04 | 10:09:57 |
| Bike 47k | 00:09:40 | 03:11:50 | 1241 | 1097 | 178 | 28.43 / 02:06 | 10:19:38 |
| Bike 90k | 01:31:20 | 04:43:11 | 1141 | 1016 | 164 | 28.34 / 02:07 | 11:50:59 |
| Bike 133k | 01:28:45 | 06:11:58 | 1052 | 936 | 145 | 28.57 / 02:06 | 13:19:46 |
| Bike 137k | 00:11:56 | 06:23:56 | 1044 | 928 | 144 | 28.22 / 02:07 | 13:31:44 |
| Bike | 01:37:03 | 08:01:00 | 974 | 871 | 132 | 27.8 / 02:09 | 15:08:48 |
T2 00:07:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:33 | 08:08:35 | 842 | 714 | 107 | - / - | 15:16:23 |
Run 04:46:07 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:23 | 08:22:59 | 1081 | 925 | 156 | 8.33 / 07:11 | 15:30:47 |
| Run 5.3k | 00:19:28 | 08:42:29 | 867 | 745 | 128 | 9.38 / 06:23 | 15:50:17 |
| Run 7.4k | 00:11:46 | 08:54:16 | 841 | 723 | 123 | 9.72 / 06:10 | 16:02:05 |
| Run 10.5k | 00:20:02 | 09:14:20 | 854 | 734 | 124 | 9.58 / 06:15 | 16:22:09 |
| Run 12.5k | 00:16:01 | 09:30:22 | 854 | 730 | 124 | 9.17 / 06:32 | 16:38:11 |
| Run 15.8k | 00:22:20 | 09:52:44 | 849 | 720 | 120 | 9.1 / 06:35 | 17:00:32 |
| Run 17.9k | 00:12:58 | 10:05:43 | 843 | 714 | 121 | 9.16 / 06:32 | 17:13:32 |
| Run 21k | 00:20:23 | 10:26:08 | 812 | 687 | 117 | 9.16 / 06:32 | 17:33:57 |
| Run 23k | 00:16:39 | 10:42:48 | 808 | 684 | 113 | 8.94 / 06:42 | 17:50:37 |
| Run 26.3k | 00:22:19 | 11:05:08 | 788 | 671 | 109 | 8.93 / 06:42 | 18:12:57 |
| Run 28.4k | 00:13:30 | 11:18:40 | 779 | 663 | 107 | 8.96 / 06:41 | 18:26:28 |
| Run 31.5k | 00:22:45 | 11:41:26 | 795 | 673 | 108 | 8.88 / 06:45 | 18:49:14 |
| Run 33.5k | 00:18:00 | 11:59:27 | 800 | 677 | 110 | 8.7 / 06:53 | 19:07:15 |
| Run 36.8k | 00:22:39 | 12:22:08 | 776 | 657 | 104 | 8.7 / 06:53 | 19:29:56 |
| Run 38.9k | 00:12:07 | 12:34:16 | 739 | 625 | 98 | 8.78 / 06:49 | 19:42:04 |
| Run | 00:20:25 | 12:54:43 | 728 | 614 | 96 | 8.84 / 06:46 | 20:02:31 |
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