Ironman South Africa (2016)
Grant HUGHES (#717)
Finished
GUN TIME:
13:18:02
Place
969
OF
1567
Male
843
OF
1326
30-34
135
OF
213
Swim 01:16:04 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:04 | 01:16:04 | 636 | 567 | 91 | 2.99 / 20:01 | 08:12:41 |
T1 00:18:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:18:12 | 01:34:17 | 1559 | 1319 | 212 | - / - | 08:30:54 |
Cycle 06:31:47 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:27 | 03:01:30 | 1182 | 1054 | 172 | 29.58 / 02:01 | 09:58:07 |
| Bike 47k | 00:11:53 | 03:13:24 | 1234 | 1093 | 177 | 28.45 / 02:06 | 10:10:01 |
| Bike 90k | 01:34:00 | 04:47:25 | 1194 | 1062 | 176 | 27.96 / 02:08 | 11:44:02 |
| Bike 133k | 01:28:11 | 06:15:38 | 1086 | 965 | 152 | 28.36 / 02:06 | 13:12:14 |
| Bike 137k | 00:12:21 | 06:28:00 | 1080 | 960 | 152 | 27.98 / 02:08 | 13:24:36 |
| Bike | 01:38:04 | 08:06:05 | 1009 | 903 | 141 | 27.56 / 02:10 | 15:02:42 |
T2 00:13:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:23 | 08:19:30 | 1409 | 1186 | 193 | - / - | 15:16:07 |
Run 04:58:30 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:52 | 08:35:23 | 1306 | 1107 | 185 | 7.56 / 07:56 | 15:32:00 |
| Run 5.3k | 00:23:22 | 08:58:47 | 1288 | 1092 | 184 | 8.09 / 07:24 | 15:55:24 |
| Run 7.4k | 00:14:19 | 09:13:07 | 1301 | 1097 | 185 | 8.28 / 07:14 | 16:09:44 |
| Run 10.5k | 00:21:57 | 09:35:06 | 1273 | 1075 | 181 | 8.33 / 07:11 | 16:31:43 |
| Run 12.5k | 00:17:07 | 09:52:15 | 1245 | 1050 | 172 | 8.08 / 07:25 | 16:48:51 |
| Run 15.8k | 00:23:04 | 10:15:20 | 1188 | 1005 | 169 | 8.18 / 07:19 | 17:11:57 |
| Run 17.9k | 00:14:04 | 10:29:25 | 1166 | 986 | 169 | 8.26 / 07:15 | 17:26:02 |
| Run 21k | 00:20:08 | 10:49:34 | 1099 | 934 | 155 | 8.39 / 07:08 | 17:46:11 |
| Run 23k | 00:15:49 | 11:05:25 | 1050 | 891 | 145 | 8.31 / 07:12 | 18:02:03 |
| Run 26.3k | 00:23:04 | 11:28:30 | 1010 | 855 | 140 | 8.34 / 07:11 | 18:25:07 |
| Run 28.4k | 00:13:23 | 11:41:55 | 990 | 840 | 134 | 8.41 / 07:07 | 18:38:32 |
| Run 31.5k | 00:22:07 | 12:04:04 | 982 | 830 | 132 | 8.41 / 07:07 | 19:00:40 |
| Run 33.5k | 00:16:24 | 12:20:29 | 964 | 816 | 132 | 8.34 / 07:11 | 19:17:06 |
| Run 36.8k | 00:23:42 | 12:44:12 | 948 | 802 | 128 | 8.34 / 07:11 | 19:40:49 |
| Run 38.9k | 00:16:53 | 13:01:07 | 971 | 822 | 135 | 8.28 / 07:14 | 19:57:45 |
| Run | 00:16:53 | 13:18:01 | 881 | 746 | 119 | 8.48 / 07:04 | 20:14:38 |
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