Ironman South Africa (2016)
Chris KENNEDY (#730)
Finished
GUN TIME:
11:39:06
Place
452
OF
1567
Male
402
OF
1326
30-34
65
OF
213
Swim 01:24:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:43 | 01:24:43 | 1045 | 914 | 143 | 2.69 / 22:17 | 08:26:51 |
T1 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 01:31:32 | 752 | 637 | 107 | - / - | 08:33:40 |
Cycle 05:54:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:43 | 02:47:59 | 468 | 437 | 72 | 33.75 / 01:46 | 09:50:07 |
| Bike 47k | 00:09:09 | 02:57:10 | 497 | 465 | 76 | 32.93 / 01:49 | 09:59:17 |
| Bike 90k | 01:24:11 | 04:21:22 | 587 | 547 | 84 | 31.79 / 01:53 | 11:23:30 |
| Bike 133k | 01:22:14 | 05:43:38 | 543 | 507 | 79 | 31.65 / 01:53 | 12:45:45 |
| Bike 137k | 00:09:41 | 05:53:21 | 529 | 493 | 77 | 31.39 / 01:54 | 12:55:28 |
| Bike | 01:32:20 | 07:25:42 | 536 | 498 | 73 | 30.49 / 01:58 | 14:27:49 |
T2 00:07:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 07:33:30 | 878 | 744 | 112 | - / - | 14:35:38 |
Run 04:05:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:16 | 07:44:48 | 363 | 319 | 54 | 10.64 / 05:38 | 14:46:55 |
| Run 5.3k | 00:16:53 | 08:01:42 | 299 | 267 | 47 | 11.28 / 05:19 | 15:03:50 |
| Run 7.4k | 00:10:10 | 08:11:54 | 300 | 268 | 48 | 11.57 / 05:11 | 15:14:01 |
| Run 10.5k | 00:16:29 | 08:28:24 | 313 | 278 | 48 | 11.47 / 05:13 | 15:30:32 |
| Run 12.5k | 00:13:21 | 08:41:47 | 312 | 276 | 48 | 10.98 / 05:27 | 15:43:54 |
| Run 15.8k | 00:18:48 | 09:00:36 | 312 | 276 | 48 | 10.88 / 05:30 | 16:02:43 |
| Run 17.9k | 00:11:17 | 09:11:54 | 321 | 284 | 49 | 10.91 / 05:29 | 16:14:02 |
| Run 21k | 00:17:33 | 09:29:29 | 319 | 281 | 46 | 10.86 / 05:31 | 16:31:37 |
| Run 23k | 00:13:50 | 09:43:20 | 313 | 274 | 45 | 10.63 / 05:38 | 16:45:28 |
| Run 26.3k | 00:20:08 | 10:03:29 | 317 | 275 | 47 | 10.52 / 05:42 | 17:05:37 |
| Run 28.4k | 00:11:41 | 10:15:12 | 318 | 275 | 47 | 10.53 / 05:41 | 17:17:20 |
| Run 31.5k | 00:18:52 | 10:34:05 | 319 | 273 | 48 | 10.46 / 05:43 | 17:36:13 |
| Run 33.5k | 00:14:13 | 10:48:20 | 319 | 274 | 46 | 10.31 / 05:48 | 17:50:28 |
| Run 36.8k | 00:20:10 | 11:08:31 | 315 | 270 | 45 | 10.26 / 05:50 | 18:10:39 |
| Run 38.9k | 00:11:27 | 11:20:00 | 316 | 271 | 47 | 10.3 / 05:49 | 18:22:07 |
| Run | 00:19:04 | 11:39:05 | 316 | 271 | 47 | 10.31 / 05:49 | 18:41:12 |
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