Ironman South Africa (2016)
Georghios KOKKINOS (#735)
Finished
GUN TIME:
15:00:45
Place
1369
OF
1567
Male
1171
OF
1326
30-34
194
OF
213
Swim 01:50:10 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:50:10 | 01:50:10 | 1521 | 1290 | 207 | 2.06 / 28:59 | 08:55:13 |
T1 00:11:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:30 | 02:01:41 | 1377 | 1155 | 186 | - / - | 09:06:44 |
Cycle 07:15:51 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:16 | 03:40:25 | 1497 | 1282 | 205 | 26.13 / 02:17 | 10:45:28 |
| Bike 47k | 00:12:06 | 03:52:33 | 1494 | 1275 | 204 | 25.44 / 02:21 | 10:57:35 |
| Bike 90k | 01:42:06 | 05:34:40 | 1451 | 1254 | 200 | 25.35 / 02:21 | 12:39:43 |
| Bike 133k | 01:38:56 | 07:13:38 | 1406 | 1219 | 196 | 25.58 / 02:20 | 14:18:41 |
| Bike 137k | 00:13:17 | 07:26:56 | 1403 | 1214 | 195 | 25.27 / 02:22 | 14:31:59 |
| Bike | 01:50:36 | 09:17:34 | 1367 | 1186 | 192 | 24.77 / 02:25 | 16:22:37 |
T2 00:10:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:46 | 09:28:21 | 1231 | 1040 | 169 | - / - | 16:33:24 |
Run 05:32:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:22 | 09:42:45 | 1079 | 923 | 155 | 8.34 / 07:11 | 16:47:48 |
| Run 5.3k | 00:23:40 | 10:06:27 | 1210 | 1025 | 173 | 8.35 / 07:10 | 17:11:29 |
| Run 7.4k | 00:13:11 | 10:19:39 | 1200 | 1020 | 172 | 8.65 / 06:55 | 17:24:42 |
| Run 10.5k | 00:20:11 | 10:39:51 | 1130 | 965 | 159 | 8.81 / 06:48 | 17:44:54 |
| Run 12.5k | 00:17:38 | 10:57:31 | 1133 | 965 | 159 | 8.41 / 07:07 | 18:02:34 |
| Run 15.8k | 00:24:24 | 11:21:56 | 1112 | 947 | 157 | 8.34 / 07:11 | 18:26:59 |
| Run 17.9k | 00:13:58 | 11:35:56 | 1108 | 941 | 157 | 8.41 / 07:07 | 18:40:59 |
| Run 21k | 00:24:04 | 12:00:02 | 1133 | 964 | 164 | 8.3 / 07:13 | 19:05:05 |
| Run 23k | 00:19:38 | 12:19:42 | 1155 | 980 | 163 | 8.05 / 07:26 | 19:24:44 |
| Run 26.3k | 00:26:35 | 12:46:18 | 1157 | 982 | 162 | 7.97 / 07:31 | 19:51:21 |
| Run 28.4k | 00:15:45 | 13:02:04 | 1145 | 969 | 161 | 7.97 / 07:31 | 20:07:07 |
| Run 31.5k | 00:25:57 | 13:28:02 | 1168 | 991 | 163 | 7.88 / 07:36 | 20:33:05 |
| Run 33.5k | 00:21:30 | 13:49:33 | 1194 | 1008 | 166 | 7.69 / 07:47 | 20:54:36 |
| Run 36.8k | 00:26:12 | 14:15:47 | 1168 | 988 | 160 | 7.68 / 07:48 | 21:20:50 |
| Run 38.9k | 00:16:04 | 14:31:53 | 1163 | 983 | 160 | 7.68 / 07:48 | 21:36:56 |
| Run | 00:28:50 | 15:00:44 | 1178 | 994 | 165 | 7.61 / 07:52 | 22:05:47 |
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