Ironman South Africa (2016)
Zako KRUGER (#738)
Finished
GUN TIME:
13:57:10
Place
1157
OF
1567
Male
999
OF
1326
30-34
158
OF
213
Swim 01:23:16 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:16 | 01:23:16 | 985 | 860 | 133 | 2.73 / 21:54 | 08:24:03 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:32:41 | 1148 | 971 | 156 | - / - | 08:33:28 |
Cycle 06:39:52 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:13 | 03:02:34 | 1301 | 1142 | 188 | 28.7 / 02:05 | 10:03:21 |
| Bike 47k | 00:10:01 | 03:12:36 | 1268 | 1115 | 183 | 28.22 / 02:07 | 10:13:23 |
| Bike 90k | 01:33:11 | 04:45:49 | 1195 | 1063 | 177 | 27.96 / 02:08 | 11:46:36 |
| Bike 133k | 01:30:34 | 06:16:25 | 1116 | 993 | 161 | 28.12 / 02:07 | 13:17:12 |
| Bike 137k | 00:11:13 | 06:27:39 | 1098 | 974 | 154 | 27.86 / 02:09 | 13:28:26 |
| Bike | 01:44:53 | 08:12:34 | 1095 | 972 | 155 | 27 / 02:13 | 15:13:21 |
T2 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 08:20:12 | 850 | 722 | 109 | - / - | 15:20:59 |
Run 05:36:56 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:49 | 08:33:02 | 750 | 648 | 101 | 9.35 / 06:24 | 15:33:49 |
| Run 5.3k | 00:20:32 | 08:53:35 | 819 | 706 | 121 | 9.52 / 06:17 | 15:54:22 |
| Run 7.4k | 00:12:31 | 09:06:07 | 854 | 732 | 125 | 9.67 / 06:12 | 16:06:54 |
| Run 10.5k | 00:21:41 | 09:27:50 | 947 | 807 | 137 | 9.31 / 06:26 | 16:28:37 |
| Run 12.5k | 00:19:25 | 09:47:16 | 1048 | 894 | 147 | 8.61 / 06:57 | 16:48:03 |
| Run 15.8k | 00:28:27 | 10:15:44 | 1177 | 996 | 167 | 8.2 / 07:18 | 17:16:31 |
| Run 17.9k | 00:13:24 | 10:29:10 | 1147 | 968 | 164 | 8.32 / 07:12 | 17:29:57 |
| Run 21k | 00:23:35 | 10:52:46 | 1152 | 978 | 165 | 8.25 / 07:15 | 17:53:33 |
| Run 23k | 00:19:16 | 11:12:04 | 1162 | 985 | 164 | 8.03 / 07:28 | 18:12:51 |
| Run 26.3k | 00:32:15 | 11:44:20 | 1231 | 1042 | 171 | 7.73 / 07:45 | 18:45:07 |
| Run 28.4k | 00:27:48 | 12:12:09 | 1366 | 1151 | 191 | 7.34 / 08:10 | 19:12:56 |
| Run 31.5k | 00:13:41 | 12:25:51 | 1234 | 1043 | 174 | 7.69 / 07:47 | 19:26:38 |
| Run 33.5k | 00:17:44 | 12:43:37 | 1216 | 1028 | 173 | 7.63 / 07:51 | 19:44:24 |
| Run 36.8k | 00:32:51 | 13:16:29 | 1254 | 1059 | 177 | 7.45 / 08:03 | 20:17:16 |
| Run 38.9k | 00:14:40 | 13:31:10 | 1236 | 1045 | 172 | 7.5 / 07:59 | 20:31:57 |
| Run | 00:25:57 | 13:57:09 | 1218 | 1030 | 169 | 7.51 / 07:59 | 20:57:56 |
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