Ironman South Africa (2016)
Berno LATEGAN (#745)
Finished
GUN TIME:
14:31:53
Place
1280
OF
1567
Male
1098
OF
1326
30-34
179
OF
213
Swim 01:23:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:52 | 01:23:52 | 1009 | 881 | 137 | 2.71 / 22:04 | 08:17:00 |
T1 00:11:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:34 | 01:35:28 | 1382 | 1160 | 188 | - / - | 08:28:36 |
Cycle 06:33:55 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:59 | 02:59:11 | 973 | 878 | 138 | 30.81 / 01:56 | 09:52:19 |
| Bike 47k | 00:11:48 | 03:11:01 | 1073 | 967 | 155 | 29.51 / 02:01 | 10:04:09 |
| Bike 90k | 01:27:53 | 04:38:55 | 983 | 883 | 136 | 29.43 / 02:02 | 11:32:03 |
| Bike 133k | 01:31:25 | 06:10:22 | 981 | 882 | 133 | 29.02 / 02:04 | 13:03:30 |
| Bike 137k | 00:12:14 | 06:22:38 | 988 | 887 | 132 | 28.62 / 02:05 | 13:15:46 |
| Bike | 01:46:45 | 08:09:24 | 1037 | 924 | 144 | 27.41 / 02:11 | 15:02:32 |
T2 00:13:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:14 | 08:22:39 | 1402 | 1180 | 191 | - / - | 15:15:47 |
Run 06:09:11 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:46 | 08:39:27 | 1403 | 1190 | 199 | 7.15 / 08:23 | 15:32:35 |
| Run 5.3k | 00:26:25 | 09:05:53 | 1450 | 1222 | 203 | 7.35 / 08:09 | 15:59:01 |
| Run 7.4k | 00:15:53 | 09:21:48 | 1466 | 1236 | 205 | 7.5 / 07:59 | 16:14:56 |
| Run 10.5k | 00:26:22 | 09:48:11 | 1481 | 1249 | 206 | 7.36 / 08:08 | 16:41:19 |
| Run 12.5k | 00:20:47 | 10:09:00 | 1485 | 1252 | 206 | 7.05 / 08:30 | 17:02:08 |
| Run 15.8k | 00:29:37 | 10:38:38 | 1495 | 1260 | 206 | 6.97 / 08:36 | 17:31:46 |
| Run 17.9k | 00:16:44 | 10:55:24 | 1485 | 1257 | 204 | 7.03 / 08:31 | 17:48:32 |
| Run 21k | 00:26:08 | 11:21:33 | 1491 | 1257 | 205 | 7.04 / 08:31 | 18:14:41 |
| Run 23k | 00:20:42 | 11:42:17 | 1484 | 1249 | 205 | 6.91 / 08:40 | 18:35:25 |
| Run 26.3k | 00:28:54 | 12:11:12 | 1470 | 1240 | 204 | 6.9 / 08:41 | 19:04:20 |
| Run 28.4k | 00:16:43 | 12:27:57 | 1462 | 1234 | 204 | 6.94 / 08:38 | 19:21:05 |
| Run 31.5k | 00:27:32 | 12:55:30 | 1453 | 1226 | 202 | 6.92 / 08:39 | 19:48:38 |
| Run 33.5k | 00:20:36 | 13:16:07 | 1448 | 1222 | 202 | 6.84 / 08:45 | 20:09:15 |
| Run 36.8k | 00:29:29 | 13:45:38 | 1442 | 1219 | 202 | 6.83 / 08:46 | 20:38:46 |
| Run 38.9k | 00:17:00 | 14:02:39 | 1432 | 1210 | 201 | 6.86 / 08:44 | 20:55:47 |
| Run | 00:29:11 | 14:31:52 | 1422 | 1202 | 199 | 6.85 / 08:44 | 21:25:00 |
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