Ironman South Africa (2016)
Kenneth MACKENZIE (#752)
Finished
GUN TIME:
13:39:32
Place
1069
OF
1567
Male
928
OF
1326
30-34
147
OF
213
Swim 01:28:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:51 | 01:28:51 | 1219 | 1051 | 170 | 2.56 / 23:22 | 08:33:44 |
T1 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:36:54 | 973 | 828 | 134 | - / - | 08:41:47 |
Cycle 06:25:29 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:39 | 02:57:21 | 738 | 687 | 106 | 32.07 / 01:52 | 10:02:14 |
| Bike 47k | 00:10:07 | 03:07:29 | 793 | 725 | 110 | 31.13 / 01:55 | 10:12:22 |
| Bike 90k | 01:28:56 | 04:36:27 | 870 | 790 | 118 | 30.07 / 01:59 | 11:41:20 |
| Bike 133k | 01:32:22 | 06:08:50 | 944 | 851 | 126 | 29.34 / 02:02 | 13:13:43 |
| Bike 137k | 00:10:52 | 06:19:44 | 922 | 830 | 124 | 29.06 / 02:03 | 13:24:37 |
| Bike | 01:42:39 | 08:02:25 | 949 | 852 | 127 | 28.01 / 02:08 | 15:07:18 |
T2 00:08:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:33 | 08:11:00 | 984 | 837 | 135 | - / - | 15:15:53 |
Run 05:28:29 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:52 | 08:25:53 | 1160 | 991 | 166 | 8.06 / 07:26 | 15:30:46 |
| Run 5.3k | 00:21:45 | 08:47:40 | 1109 | 948 | 158 | 8.67 / 06:54 | 15:52:33 |
| Run 7.4k | 00:13:03 | 09:00:45 | 1109 | 945 | 156 | 8.92 / 06:43 | 16:05:38 |
| Run 10.5k | 00:22:20 | 09:23:06 | 1150 | 980 | 164 | 8.73 / 06:51 | 16:27:59 |
| Run 12.5k | 00:16:58 | 09:40:06 | 1131 | 964 | 158 | 8.41 / 07:07 | 16:45:00 |
| Run 15.8k | 00:23:41 | 10:03:48 | 1090 | 931 | 150 | 8.4 / 07:08 | 17:08:41 |
| Run 17.9k | 00:14:09 | 10:17:59 | 1092 | 929 | 155 | 8.45 / 07:05 | 17:22:51 |
| Run 21k | 00:22:59 | 10:40:59 | 1095 | 930 | 154 | 8.4 / 07:08 | 17:45:52 |
| Run 23k | 00:18:22 | 10:59:23 | 1106 | 942 | 155 | 8.19 / 07:19 | 18:04:16 |
| Run 26.3k | 00:26:00 | 11:25:24 | 1107 | 939 | 155 | 8.11 / 07:23 | 18:30:17 |
| Run 28.4k | 00:19:00 | 11:44:26 | 1142 | 968 | 160 | 7.98 / 07:30 | 18:49:20 |
| Run 31.5k | 00:23:53 | 12:08:20 | 1144 | 971 | 156 | 7.96 / 07:32 | 19:13:13 |
| Run 33.5k | 00:19:44 | 12:28:06 | 1140 | 968 | 156 | 7.81 / 07:40 | 19:32:58 |
| Run 36.8k | 00:28:03 | 12:56:10 | 1144 | 968 | 154 | 7.74 / 07:44 | 20:01:03 |
| Run 38.9k | 00:15:07 | 13:11:18 | 1136 | 961 | 153 | 7.77 / 07:43 | 20:16:11 |
| Run | 00:28:11 | 13:39:31 | 1154 | 975 | 158 | 7.7 / 07:47 | 20:44:23 |
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