Ironman South Africa (2016)
Sibusiso MAKWAKWA (#754)
Finished
GUN TIME:
14:25:45
Place
1254
OF
1567
Male
1076
OF
1326
30-34
172
OF
213
Swim 01:22:14 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:14 | 01:22:14 | 928 | 813 | 126 | 2.77 / 21:38 | 08:12:36 |
T1 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 01:27:08 | 405 | 341 | 60 | - / - | 08:17:29 |
Cycle 06:56:56 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:13 | 02:54:57 | 1210 | 1077 | 176 | 29.38 / 02:02 | 09:45:19 |
| Bike 47k | 00:09:58 | 03:04:57 | 1179 | 1051 | 171 | 28.83 / 02:04 | 09:55:18 |
| Bike 90k | 01:33:28 | 04:38:26 | 1158 | 1031 | 168 | 28.23 / 02:07 | 11:28:48 |
| Bike 133k | 01:34:55 | 06:13:22 | 1162 | 1032 | 170 | 27.87 / 02:09 | 13:03:44 |
| Bike 137k | 00:12:02 | 06:25:26 | 1147 | 1017 | 165 | 27.55 / 02:10 | 13:15:48 |
| Bike | 01:58:38 | 08:24:06 | 1239 | 1090 | 175 | 25.9 / 02:18 | 15:14:27 |
T2 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 08:30:20 | 621 | 530 | 83 | - / - | 15:20:42 |
Run 05:55:22 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:19 | 08:45:41 | 1236 | 1053 | 178 | 7.83 / 07:39 | 15:36:02 |
| Run 5.3k | 00:24:48 | 09:10:30 | 1335 | 1130 | 191 | 7.92 / 07:34 | 16:00:52 |
| Run 7.4k | 00:14:09 | 09:24:40 | 1325 | 1118 | 189 | 8.17 / 07:20 | 16:15:02 |
| Run 10.5k | 00:23:53 | 09:48:34 | 1348 | 1137 | 194 | 8.05 / 07:26 | 16:38:56 |
| Run 12.5k | 00:17:54 | 10:06:30 | 1331 | 1120 | 190 | 7.8 / 07:41 | 16:56:52 |
| Run 15.8k | 00:24:44 | 10:31:16 | 1300 | 1095 | 183 | 7.84 / 07:39 | 17:21:37 |
| Run 17.9k | 00:15:07 | 10:46:24 | 1295 | 1091 | 184 | 7.89 / 07:35 | 17:36:46 |
| Run 21k | 00:27:18 | 11:13:43 | 1338 | 1126 | 190 | 7.71 / 07:46 | 18:04:05 |
| Run 23k | 00:19:20 | 11:33:05 | 1329 | 1120 | 189 | 7.55 / 07:56 | 18:23:27 |
| Run 26.3k | 00:27:12 | 12:00:19 | 1316 | 1110 | 188 | 7.51 / 07:58 | 18:50:41 |
| Run 28.4k | 00:26:22 | 12:26:43 | 1405 | 1184 | 193 | 7.2 / 08:19 | 19:17:05 |
| Run 31.5k | 00:20:33 | 12:47:17 | 1354 | 1144 | 188 | 7.35 / 08:09 | 19:37:39 |
| Run 33.5k | 00:22:51 | 13:10:10 | 1375 | 1162 | 193 | 7.18 / 08:21 | 20:00:32 |
| Run 36.8k | 00:29:03 | 13:39:15 | 1360 | 1150 | 190 | 7.14 / 08:23 | 20:29:37 |
| Run 38.9k | 00:18:10 | 13:57:26 | 1367 | 1157 | 191 | 7.13 / 08:24 | 20:47:48 |
| Run | 00:28:16 | 14:25:44 | 1360 | 1148 | 191 | 7.12 / 08:25 | 21:16:05 |
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