Ironman South Africa (2016)
Abhishek MISHRA (#764)
Finished
GUN TIME:
15:15:34
Place
1409
OF
1567
Male
1201
OF
1326
30-34
197
OF
213
Swim 02:14:21 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:14:21 | 02:14:21 | 1564 | 1324 | 212 | 1.69 / 35:21 | 09:13:55 |
T1 00:09:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 02:23:44 | 1147 | 970 | 155 | - / - | 09:23:18 |
Cycle 07:46:04 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:48:36 | 04:13:00 | 1556 | 1320 | 212 | 23.61 / 02:32 | 11:12:34 |
| Bike 47k | 00:10:47 | 04:23:49 | 1549 | 1315 | 211 | 23.48 / 02:33 | 11:23:23 |
| Bike 90k | 01:45:32 | 06:09:22 | 1529 | 1299 | 210 | 23.93 / 02:30 | 13:08:56 |
| Bike 133k | 01:46:54 | 07:56:18 | 1519 | 1291 | 209 | 23.99 / 02:30 | 14:55:52 |
| Bike 137k | 00:14:52 | 08:11:12 | 1516 | 1289 | 208 | 23.65 / 02:32 | 15:10:46 |
| Bike | 01:58:36 | 10:09:49 | 1501 | 1278 | 205 | 23.17 / 02:35 | 17:09:23 |
T2 00:15:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:20 | 10:25:10 | 1480 | 1246 | 198 | - / - | 17:24:44 |
Run 04:50:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:07 | 10:44:19 | 1512 | 1280 | 208 | 6.27 / 09:33 | 17:43:53 |
| Run 5.3k | 00:24:07 | 11:08:28 | 1453 | 1225 | 205 | 7.34 / 08:09 | 18:08:02 |
| Run 7.4k | 00:12:00 | 11:20:30 | 1357 | 1146 | 194 | 8.02 / 07:28 | 18:20:04 |
| Run 10.5k | 00:21:22 | 11:41:53 | 1306 | 1103 | 187 | 8.21 / 07:18 | 18:41:27 |
| Run 12.5k | 00:15:18 | 11:57:12 | 1224 | 1033 | 169 | 8.15 / 07:21 | 18:56:46 |
| Run 15.8k | 00:21:41 | 12:18:55 | 1122 | 952 | 160 | 8.33 / 07:11 | 19:18:29 |
| Run 17.9k | 00:12:52 | 12:31:48 | 1075 | 915 | 151 | 8.48 / 07:04 | 19:31:22 |
| Run 21k | 00:20:59 | 12:52:49 | 1050 | 894 | 144 | 8.53 / 07:01 | 19:52:23 |
| Run 23k | 00:16:00 | 13:08:50 | 1004 | 850 | 136 | 8.43 / 07:06 | 20:08:24 |
| Run 26.3k | 00:23:22 | 13:32:14 | 976 | 826 | 133 | 8.43 / 07:06 | 20:31:48 |
| Run 28.4k | 00:13:43 | 13:45:59 | 970 | 822 | 132 | 8.48 / 07:04 | 20:45:33 |
| Run 31.5k | 00:20:56 | 14:06:56 | 945 | 800 | 127 | 8.52 / 07:02 | 21:06:30 |
| Run 33.5k | 00:16:59 | 14:23:57 | 938 | 794 | 125 | 8.41 / 07:07 | 21:23:31 |
| Run 36.8k | 00:20:11 | 14:44:09 | 870 | 737 | 113 | 8.52 / 07:02 | 21:43:43 |
| Run 38.9k | 00:11:10 | 14:55:21 | 800 | 676 | 106 | 8.63 / 06:56 | 21:54:55 |
| Run | 00:20:11 | 15:15:33 | 775 | 656 | 105 | 8.72 / 06:52 | 22:15:07 |
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